Tue 20th Nov 2018 at 5:00pm by Lana

Run > General

  • Time
    1:10:51
  • Miles
    7.12
  • Min/mi
    9:57
  • Pacing
    61%
  • WAVA
    65.25
  • Stride(cm)
    89
  • Cals
    634
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 145/163bpm 92cal 5.74/6.32mph
2) 1m - 10:12(10:12/m) 157/168bpm 96cal 5.88/6.28mph
3) 1m - 10:21(10:21/m) 163/168bpm 101cal 5.79/6.22mph
4) 1m - 9:19(9:19/m) 157/167bpm 86cal 6.44/7.12mph
5) 1m - 9:40(9:40/m) 152/165bpm 79cal 6.2/6.85mph
6) 1m - 10:01(10:01/m) 156/168bpm 88cal 5.99/7.26mph
7) 1m - 9:34(9:34/m) 157/167bpm 81cal 6.28/6.99mph
8) 0.12m - 1:16(10:17/m) 159/174bpm 11cal 5.83/6.74mph
10:28 10:12 10:21 9:19 9:40 10:01 9:34 1:16

Pace

11% 3% 23% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:40 135 110-146 1440 178 118-188
0.50 5:29 2:49 +13 11:17 144 136-151 1625 183 180-188
0.75 8:38 3:09 +30 12:34 145 127-158 1823 182 176-190
1.00 11:10 2:32 10:10 155 149-162 1575 183 174-188
1.25 13:46 2:36 10:22 158 153-161 1639 181 176-184
1.50 17:53 4:08 +1:30 16:30 147 109-160 2427 184 178-196
1.75 20:40 2:47 +19 11:07 160 157-164 1779 184 180-188
2.00 23:11 2:30 10:01 162 159-168 1622 183 178-184
2.25 25:54 2:43 +4 10:53 164 161-168 1785 179 118-186
2.50 28:31 2:37 10:28 163 161-165 1707 181 174-186
2.75 31:23 2:52 +16 11:27 161 156-166 1845 178 118-186
3.00 33:52 2:29 9:56 164 162-167 1629 184 180-190
3.25 36:16 2:24 9:37 164 160-167 1577 184 180-188
3.50 38:58 2:42 +19 10:48 157 148-165 1695 184 178-192
3.75 41:18 2:20 9:20 155 153-158 1448 182 176-186
4.00 43:30 2:12 8:47 152 149-155 1336 182 178-186
4.25 47:09 3:40 +1:21 14:38 141 114-152 2064 181 176-186
4.50 49:32 2:22 9:29 150 136-159 1423 185 182-188
4.75 52:08 2:36 10:26 152 147-162 1585 181 170-186
5.00 54:32 2:24 9:35 162 160-165 1552 180 168-186
5.25 58:33 4:01 +1:29 16:04 150 122-165 2410 177 118-194
5.50 1:01:07 2:35 10:18 154 148-158 1587 183 180-188
5.75 1:03:37 2:29 9:58 159 152-168 1584 182 180-186
6.00 1:06:03 2:26 9:43 159 153-168 1545 180 134-188
6.25 1:08:15 2:13 8:50 159 155-165 1405 184 180-188
6.50 1:11:04 2:49 +18 11:17 162 158-166 1827 181 118-190
6.75 1:14:19 3:15 +45 13:00 153 131-167 1989 184 174-190
7.00 1:16:39 2:19 9:17 152 137-157 1411 184 180-186
7.12 1:18:05 1:26 +10 11:40 163 156-174 1901 181 174-188

Heart

154/174max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 89cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 50.66% More
800m 4:27 8:58 59.04% More
1km 5:36 9:00 60.51% More
Mile 9:29 9:29 58.65% More
5k 32:17 10:23 60.23% More
5 miles 52:49 10:34 60.34% More
10k 1:07:38 10:53 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 62.88
5km 29:25 9:28 66.10
5M 48:43 9:45 65.43
10km 1:01:20 9:52 65.20
10M 1:41:33 10:09 65.23
Half 2:15:13 10:19 64.17
20M 3:31:44 10:35 64.94
Mara 4:41:55 10:46 64.89
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