Tue 20th Nov 2018 at 5:00pm by Lana
Run > General
-
Time
1:10:51
-
Miles
7.12
-
Min/mi
9:57
-
Pacing
61%
-
WAVA
65.25
-
Stride(cm)
89
-
Cals
634
-
Cadence
181
-
BPM
154
-
%MHR
89.9
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 145/163bpm 92cal 5.74/6.32mph
2) 1m - 10:12(10:12/m) 157/168bpm 96cal 5.88/6.28mph
3) 1m - 10:21(10:21/m) 163/168bpm 101cal 5.79/6.22mph
4) 1m - 9:19(9:19/m) 157/167bpm 86cal 6.44/7.12mph
5) 1m - 9:40(9:40/m) 152/165bpm 79cal 6.2/6.85mph
6) 1m - 10:01(10:01/m) 156/168bpm 88cal 5.99/7.26mph
7) 1m - 9:34(9:34/m) 157/167bpm 81cal 6.28/6.99mph
8) 0.12m - 1:16(10:17/m) 159/174bpm 11cal 5.83/6.74mph
10:28 10:12 10:21 9:19 9:40 10:01 9:34 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:40 |
135 110-146 |
1440 |
178 118-188 |
0.50 |
5:29 |
2:49 +13
|
11:17 |
144 136-151 |
1625 |
183 180-188 |
0.75 |
8:38 |
3:09 +30
|
12:34 |
145 127-158 |
1823 |
182 176-190 |
1.00 |
11:10 |
2:32 |
10:10 |
155 149-162 |
1575 |
183 174-188 |
1.25 |
13:46 |
2:36 |
10:22 |
158 153-161 |
1639 |
181 176-184 |
1.50 |
17:53 |
4:08 +1:30
|
16:30 |
147 109-160 |
2427 |
184 178-196 |
1.75 |
20:40 |
2:47 +19
|
11:07 |
160 157-164 |
1779 |
184 180-188 |
2.00 |
23:11 |
2:30 |
10:01 |
162 159-168 |
1622 |
183 178-184 |
2.25 |
25:54 |
2:43 +4
|
10:53 |
164 161-168 |
1785 |
179 118-186 |
2.50 |
28:31 |
2:37 |
10:28 |
163 161-165 |
1707 |
181 174-186 |
2.75 |
31:23 |
2:52 +16
|
11:27 |
161 156-166 |
1845 |
178 118-186 |
3.00 |
33:52 |
2:29 |
9:56 |
164 162-167 |
1629 |
184 180-190 |
3.25 |
36:16 |
2:24 |
9:37 |
164 160-167 |
1577 |
184 180-188 |
3.50 |
38:58 |
2:42 +19
|
10:48 |
157 148-165 |
1695 |
184 178-192 |
3.75 |
41:18 |
2:20 |
9:20 |
155 153-158 |
1448 |
182 176-186 |
4.00 |
43:30 |
2:12 |
8:47 |
152 149-155 |
1336 |
182 178-186 |
4.25 |
47:09 |
3:40 +1:21
|
14:38 |
141 114-152 |
2064 |
181 176-186 |
4.50 |
49:32 |
2:22 |
9:29 |
150 136-159 |
1423 |
185 182-188 |
4.75 |
52:08 |
2:36 |
10:26 |
152 147-162 |
1585 |
181 170-186 |
5.00 |
54:32 |
2:24 |
9:35 |
162 160-165 |
1552 |
180 168-186 |
5.25 |
58:33 |
4:01 +1:29
|
16:04 |
150 122-165 |
2410 |
177 118-194 |
5.50 |
1:01:07 |
2:35 |
10:18 |
154 148-158 |
1587 |
183 180-188 |
5.75 |
1:03:37 |
2:29 |
9:58 |
159 152-168 |
1584 |
182 180-186 |
6.00 |
1:06:03 |
2:26 |
9:43 |
159 153-168 |
1545 |
180 134-188 |
6.25 |
1:08:15 |
2:13 |
8:50 |
159 155-165 |
1405 |
184 180-188 |
6.50 |
1:11:04 |
2:49 +18
|
11:17 |
162 158-166 |
1827 |
181 118-190 |
6.75 |
1:14:19 |
3:15 +45
|
13:00 |
153 131-167 |
1989 |
184 174-190 |
7.00 |
1:16:39 |
2:19 |
9:17 |
152 137-157 |
1411 |
184 180-186 |
7.12 |
1:18:05 |
1:26 +10
|
11:40 |
163 156-174 |
1901 |
181 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
50.66% |
More |
800m |
4:27 |
8:58 |
59.04% |
More |
1km |
5:36 |
9:00 |
60.51% |
More |
Mile |
9:29 |
9:29 |
58.65% |
More |
5k |
32:17 |
10:23 |
60.23% |
More |
5 miles |
52:49 |
10:34 |
60.34% |
More |
10k |
1:07:38 |
10:53 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
62.88 |
5km |
29:25 |
9:28 |
66.10 |
5M |
48:43 |
9:45 |
65.43 |
10km |
1:01:20 |
9:52 |
65.20 |
10M |
1:41:33 |
10:09 |
65.23 |
Half |
2:15:13 |
10:19 |
64.17 |
20M |
3:31:44 |
10:35 |
64.94 |
Mara |
4:41:55 |
10:46 |
64.89 |
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