Tue 20th Nov 2018 at 2:00pm by mystikori

Run > General

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Time
1:01:38
Miles
6.23
Min/mi
9:54
Pacing
84%
WAVA
53.04
Stride(cm)
93
Cals
520
Cadence
175
BPM
162
%MHR
95
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 163/173bpm 53cal 6.2/7.03mph
2) 0.62m - 6:20(10:11/m) 168/175bpm 58cal 5.89/6.97mph
3) 0.62m - 5:46(9:17/m) 167/173bpm 53cal 6.47/6.72mph
4) 0.62m - 6:07(9:51/m) 166/181bpm 56cal 6.09/6.62mph
5) 0.62m - 6:12(9:59/m) 163/175bpm 54cal 6.01/6.72mph
6) 0.62m - 5:54(9:30/m) 161/168bpm 50cal 6.32/6.82mph
7) 0.62m - 6:04(9:46/m) 164/174bpm 52cal 6.15/6.78mph
8) 0.62m - 6:24(10:18/m) 163/171bpm 54cal 5.83/10.73mph
9) 0.62m - 5:48(9:19/m) 162/167bpm 48cal 6.44/6.89mph
10) 0.62m - 6:54(11:06/m) 154/169bpm 42cal 5.41/7.39mph
11) 0.01m - 9(10:30/m) 154/154bpm 5.71/6.57mph

6:01 6:20 5:46 6:07 6:12 5:54 6:04 6:24 5:48 6:54 9

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	157 125-167	1504	176 168-180
0.50	4:53	2:30	9:59	163 145-172	1627	168 118-180
0.75	7:15	2:22	9:26	170 166-172	1604	179 176-182
1.00	9:35	2:20	9:20	170 167-173	1588	179 176-182
1.25	12:23	2:48	11:14	164 146-175	1841	166 36-180
1.50	14:44	2:21	9:24	167 163-173	1569	180 178-182
1.75	17:02	2:18	9:12	165 162-168	1518	178 174-180
2.00	19:25	2:23	9:32	165 160-169	1573	178 174-180
2.25	21:57	2:32	10:06	165 155-172	1668	175 160-180
2.50	24:22	2:25	9:38	171 165-180	1648	177 174-180
2.75	27:09	2:47	11:08	162 150-174	1803	168 88-182
3.00	29:27	2:19	9:15	161 159-164	1489	178 176-180
3.25	31:46	2:19	9:17	161 158-165	1493	177 176-180
3.50	34:15	2:29	9:55	162 157-166	1608	177 144-182
3.75	36:50	2:35	10:20	161 155-167	1665	172 98-182
4.00	39:06	2:15	9:01	167 162-172	1506	178 174-182
4.25	41:26	2:21	9:22	163 160-166	1527	177 172-178
4.50	43:50	2:24	9:35	165 161-169	1580	177 174-178
4.75	46:08	2:19	9:14	164 160-167	1514	177 174-178
5.00	49:03	2:55	11:41	159 150-166	1856	166 84-204
5.25	51:20	2:17	9:07	164 155-167	1495	177 172-178
5.50	53:37	2:17	9:08	161 158-165	1470	177 174-178
5.75	56:19	2:42	10:46	162 153-169	1745	171 104-214
6.00	59:19	3:01	12:02	149 137-158	1793	172 90-178
6.23	1:01:38	2:19	10:09	155 150-162	1573	175 98-180

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6.2	59:54	9:43
Walk	2.3	102	0.1	1:23	23:41
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.03%	More
800m	4:30	9:03	45.87%	More
1km	5:42	9:11	47.09%	More
Mile	9:18	9:18	49.17%	More
5k	29:59	9:39	53.26%	More
5 miles	48:38	9:44	53.59%	More
10k	1:01:28	9:54	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:29	9:29	54.17
5M	48:49	9:46	53.38
10km	1:01:28	9:54	53.07
10M	1:41:47	10:11	52.74
Half	2:15:30	10:21	51.70
20M	3:32:12	10:37	51.87
Mara	4:42:32	10:47	51.54

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