Tue 20th Nov 2018 at 2:00pm by mystikori

Run > General

  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    77%
  • WAVA
    58.98
  • Stride(cm)
    107
  • Cals
    235
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:15(7:26/m) 135/144bpm 8cal 8.07/8.08mph
2) 0.11m - 1:00(9:22/m) 145/148bpm 8cal 6.4/8.04mph
3) 0.17m - 1:15(7:18/m) 149/153bpm 10cal 8.21/8.29mph
4) 0.09m - 1:00(11:11/m) 141/150bpm 7cal 5.37/7.89mph
5) 0.18m - 1:15(7:01/m) 150/152bpm 10cal 8.54/8.72mph
6) 0.1m - 1:00(10:22/m) 146/152bpm 8cal 5.79/8.75mph
7) 0.17m - 1:15(7:12/m) 164/185bpm 11cal 8.34/8.64mph
8) 0.08m - 1:00(12:54/m) 175/186bpm 9cal 4.65/8.45mph
9) 0.17m - 1:15(7:13/m) 172/176bpm 11cal 8.31/8.6mph
10) 0.07m - 1:00(13:35/m) 167/174bpm 9cal 4.42/8.31mph
11) 0.17m - 1:15(7:17/m) 177/181bpm 12cal 8.25/8.37mph
12) 0.08m - 1:00(12:56/m) 172/180bpm 9cal 4.64/8.27mph
13) 0.17m - 1:15(7:18/m) 180/183bpm 12cal 8.23/8.54mph
14) 0.09m - 1:00(11:33/m) 173/182bpm 9cal 5.2/8.43mph
15) 0.17m - 1:15(7:20/m) 172/176bpm 11cal 8.19/8.33mph
16) 0.08m - 1:00(12:07/m) 170/179bpm 9cal 4.95/8.37mph
17) 0.17m - 1:15(7:24/m) 181/186bpm 12cal 8.1/8.56mph
18) 0.07m - 1:00(13:37/m) 168/181bpm 9cal 4.41/8.37mph
19) 0.17m - 1:15(7:10/m) 178/182bpm 12cal 8.37/8.64mph
20) 0.08m - 1:00(12:14/m) 168/175bpm 9cal 4.91/8.5mph
21) 0.18m - 1:15(6:55/m) 175/179bpm 12cal 8.68/9.02mph
22) 0.09m - 1:00(11:08/m) 167/175bpm 8cal 5.38/9.02mph
23) 0.18m - 1:15(6:57/m) 168/177bpm 11cal 8.64/9.37mph
24) 0.09m - 1:00(11:21/m) 162/170bpm 8cal 5.28/8.79mph
25) 0m - 8(26:05/m) 169/170bpm 1cal 2.3/6.18mph
1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 8

Pace

12% 12% 2% 14% 14% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 134 127-138 978 173 108-182
0.25 2:01 1:06 8:50 144 137-148 1273 170 160-180
0.38 2:57 56 7:30 147 142-153 1102 179 168-186
0.50 4:10 1:13 9:42 144 135-152 1397 176 126-240
0.63 5:08 58 7:46 149 139-152 1157 178 166-190
0.75 6:10 1:02 8:14 149 142-152 1226 177 120-190
0.88 7:12 1:02 8:15 150 143-153 1238 174 164-190
1.00 8:17 1:05 8:37 173 152-185 1490 174 116-190
1.13 9:27 1:10 9:22 170 164-176 1592 164 116-188
1.25 10:35 1:08 9:02 173 165-176 1563 178 108-190
1.38 11:44 1:09 9:12 170 158-178 1564 166 112-190
1.50 12:56 1:13 9:43 175 163-181 1699 160 100-192
1.63 14:00 1:03 8:28 176 167-181 1490 172 110-188
1.75 15:06 1:06 8:47 180 176-182 1581 180 118-190
1.88 16:12 1:06 8:50 169 162-175 1492 174 116-190
2.00 17:12 1:00 8:04 174 168-176 1403 184 116-192
2.13 18:24 1:12 9:35 174 160-186 1667 163 116-190
2.25 19:28 1:04 8:33 181 176-185 1547 189 186-190
2.38 20:42 1:13 9:46 168 155-181 1640 161 104-192
2.50 21:42 1:00 8:03 177 172-182 1426 184 122-194
2.63 22:55 1:13 9:46 169 159-176 1652 159 118-190
2.75 23:46 50 6:44 176 174-178 1184 193 192-194
2.88 25:01 1:15 10:04 168 159-175 1691 161 114-192
3.00 25:52 50 6:44 168 164-177 1131 193 190-194
3.11 27:07 1:15 11:30 163 152-170 1875 160 112-190

Heart

165/186max
  • Show Beats/Mile

Cadence

173 (240 max) Stride Length: 107cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 49.24% More
800m 3:57 7:58 52.15% More
1km 5:04 8:09 53.11% More
Mile 8:16 8:16 55.31% More
5k 27:06 8:43 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 56.08
5km 27:06 8:43 58.93
5M 44:53 8:59 58.06
10km 56:31 9:06 57.72
10M 1:33:35 9:22 57.36
Half 2:04:35 9:31 56.24
20M 3:15:06 9:45 56.41
Mara 4:19:46 9:55 56.06
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