Tue 20th Nov 2018 at 5:00pm by Arcalius

Run > General

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Time
1:07:35
Miles
7.08
Min/mi
9:33
Pacing
0%
WAVA
45.69
Stride(cm)
107
Cals
1094
Cadence
158
BPM
159
%MHR
93.1
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 146/153bpm 85cal 10.71/12.16kmph
2) 1km - 5:55(5:55/km) 132/150bpm 76cal 10.16/10.71kmph
3) 1km - 5:33(5:33/km) 154/160bpm 89cal 10.83/11.46kmph
4) 1km - 5:39(5:39/km) 159/164bpm 92cal 10.63/11.99kmph
5) 1km - 5:34(5:34/km) 162/167bpm 93cal 10.79/11.46kmph
6) 1km - 5:56(5:56/km) 164/179bpm 100cal 10.12/11.39kmph
7) 1km - 6:10(6:10/km) 167/173bpm 102cal 9.73/10.52kmph
8) 1km - 6:03(6:03/km) 162/172bpm 95cal 9.93/10.52kmph
9) 1km - 6:06(6:06/km) 173/184bpm 108cal 9.85/10.88kmph
10) 1km - 6:14(6:14/km) 174/181bpm 109cal 9.63/10.92kmph
11) 1km - 6:32(6:32/km) 164/177bpm 105cal 9.18/11.22kmph
12) 0.4km - 2:20(5:48/km) 174/178bpm 40cal 10.35/10.48kmph

5:36 5:55 5:33 5:39 5:34 5:56 6:10 6:03 6:06 6:14 6:32 2:20

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58 +40	11:53	138 97-153	1640	159 106-170
0.50	5:10	2:12	8:47	149 144-153	1309	159 154-166
0.75	13:44	8:34 +6:18	34:16	131 95-152	4489	158 156-164
1.00	16:13	2:29	9:54	133 123-139	1317	157 154-160
1.25	18:32	2:20	9:19	142 133-150	1324	157 154-160
1.50	20:47	2:14	8:57	153 141-157	1371	157 152-162
1.75	23:14	2:27 +8	9:47	153 149-156	1498	159 154-164
2.00	25:24	2:10	8:40	160 157-163	1387	159 156-162
2.25	27:41	2:18	9:11	159 156-161	1460	159 156-160
2.50	30:00	2:19 +4	9:14	159 155-161	1468	158 148-162
2.75	32:17	2:17	9:08	162 157-166	1480	159 156-160
3.00	34:28	2:11	8:43	161 160-163	1405	160 156-164
3.25	36:50	2:22	9:29	160 156-163	1518	159 156-162
3.50	39:07	2:17	9:09	161 159-169	1473	159 156-160
3.75	41:34	2:27	9:48	172 165-179	1684	157 152-160
4.00	44:08	2:34 +4	10:15	169 165-172	1733	156 142-162
4.25	46:29	2:20	9:22	165 160-170	1545	157 154-162
4.50	50:22	3:53 +1:20	15:34	159 136-170	2474	156 150-160
4.75	52:49	2:27	9:48	164 160-169	1608	157 154-160
5.00	55:13	2:24	9:37	166 158-175	1595	158 154-164
5.25	59:35	4:21 +1:45	17:26	165 143-176	2875	157 152-162
5.50	1:01:54	2:19	9:17	178 172-184	1652	158 156-162
5.75	1:04:43	2:49 +20	11:18	174 166-183	1966	158 154-168
6.00	1:07:17	2:33	10:14	176 170-181	1801	156 154-158
6.25	1:09:45	2:28	9:52	175 169-180	1726	157 152-160
6.50	1:18:28	8:44 +6:06	34:54	158 119-170	5515	157 154-160
6.75	1:21:08	2:39	10:38	164 160-174	1743	155 152-158
7.00	1:23:36	2:28	9:50	174 170-177	1712	156 152-160
7.08	1:24:20	44	8:46	175 172-177	1534	158 156-162

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	157	7.1	1:07:36	11:54
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	16.5	-	-	16:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.00%	More
800m	4:20	8:42	39.81%	More
1km	5:24	8:41	41.78%	More
Mile	8:59	8:59	43.34%	More
5k	28:46	9:16	46.02%	More
5 miles	50:51	10:10	42.30%	More
10k	1:09:17	11:09	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	28:14	9:05	46.89
5M	46:45	9:21	46.01
10km	58:51	9:28	45.67
10M	1:37:27	9:45	45.56
Half	2:09:45	9:54	44.92
20M	3:23:11	10:10	45.46
Mara	4:30:31	10:20	45.53

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