Tue 20th Nov 2018 at 5:00pm by AnnieABZ

Run > General

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Time
41:27
Miles
3.06
Min/mi
13:33
Pacing
92%
WAVA
38.27
Stride(cm)
75
Cals
345
Cadence
158
BPM
137
%MHR
80.1
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 131/150bpm 113cal 4.42/5.01mph
2) 1m - 13:37(13:37/m) 139/160bpm 114cal 4.41/4.99mph
3) 1m - 13:31(13:31/m) 142/162bpm 111cal 4.44/5.01mph
4) 0.06m - 45(12:35/m) 146/150bpm 7cal 4.77/5.26mph

13:34 13:37 13:31 45

Pace

20%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	112 83-136	1549	151 114-158
0.25	3:25	1:41	13:29	128 121-136	1726	154 152-158
0.38	5:06	1:42	13:32	129 119-139	1747	154 150-158
0.50	6:58	1:51	14:52	133 119-145	1977	154 152-156
0.63	8:38	1:40	13:23	134 124-144	1793	155 148-158
0.75	10:21	1:43	13:41	132 124-143	1806	156 154-158
0.88	11:56	1:36	12:44	138 126-149	1757	156 152-160
1.00	13:34	1:38	13:00	138 130-144	1794	158 154-160
1.13	15:15	1:41	13:26	137 131-145	1841	158 156-162
1.25	16:57	1:42	13:37	139 133-147	1892	158 154-162
1.38	18:36	1:40	13:17	144 130-159	1912	157 150-160
1.50	20:25	1:49	14:32	136 129-145	1976	157 154-160
1.63	22:07	1:41	13:30	140 132-147	1890	157 154-160
1.75	23:49	1:43	13:41	136 129-147	1861	158 156-162
1.88	25:29	1:40	13:17	141 128-153	1874	157 152-160
2.00	27:11	1:42	13:37	140 129-147	1907	159 156-162
2.13	28:56	1:45	13:57	140 135-148	1954	160 158-162
2.25	30:40	1:44	13:55	142 135-151	1977	158 152-162
2.38	32:22	1:42	13:37	148 135-162	2016	159 154-164
2.50	34:08	1:46	14:07	141 132-151	1992	160 158-162
2.63	35:50	1:42	13:33	143 131-152	1938	160 152-164
2.75	37:32	1:42	13:35	139 131-152	1889	161 158-164
2.88	39:09	1:37	12:55	142 134-151	1835	162 156-166
3.00	40:42	1:33	12:26	145 137-150	1803	163 160-166
3.06	41:27	45	12:44	146 142-148	1858	167 162-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.1	41:22	13:32
Walk	0.2	116	0	5	24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	31.06%	More
800m	6:21	12:47	32.75%	More
1km	8:07	13:04	33.38%	More
Mile	13:26	13:26	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.46
5km	42:07	13:33	38.31
5M	1:09:45	13:57	37.74
10km	1:27:49	14:08	37.53
10M	2:25:26	14:33	37.30
Half	3:13:38	14:47	36.57
20M	5:03:13	15:10	36.71
Mara	6:43:42	15:25	36.50

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