Tue 20th Nov 2018 at 5:00pm by sallykate

Bike > General

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Time
23:13
Miles
3.91
Mph
10.1
Cals
174
BPM
128
%MHR
74.7
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 23:13(5:56/m) 131/148bpm 174cal 10.11/17.39mph

23:13

Pin Map

0mi in 0

Pace

22%

24%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22 +28	5.48	121 104-131	1325
0.25	1:55	33	13.57	132 127-136	584
0.38	2:48	53	8.48	128 124-131	905
0.50	3:33	44	10.15	132 129-135	780
0.63	4:36	1:03 +10	7.12	135 131-138	1137
0.75	5:17	41	10.87	132 130-133	728
0.88	5:52	35	12.99	133 130-134	614
1.00	6:24	32	13.99	135 135-135	579
1.13	6:57	33	13.72	135 134-135	591
1.25	7:31	34	13.32	133 132-134	599
1.38	8:04	33	13.44	138 137-139	616
1.50	8:43	38	11.72	136 136-137	696
1.63	9:25	42	10.71	138 136-139	773
1.75	10:07	43	10.48	140 134-146	802
1.88	10:48	41	11.10	137 135-141	740
2.00	11:33	45	10.10	138 136-139	820
2.13	19:16	7:43 +7:32	0.97	116 95-134	7162
2.25	20:46	1:31	4.95	128 124-131	1550
2.38	22:29	1:43 +54	4.37	118 104-133	1619
2.50	23:13	43	10.41	127 114-143	732
2.63	23:52	39	11.53	122 110-136	635
2.75	24:36	44	10.18	122 116-127	719
2.88	25:15	39	11.41	122 119-125	641
3.00	26:51	1:36 +49	4.70	116 104-122	1480
3.13	28:09	1:18 +17	5.80	132 121-146	1366
3.25	28:54	45	9.96	132 125-137	795
3.38	29:55	1:01	7.36	134 133-136	1093
3.50	31:28	1:33 +49	4.85	133 130-137	1647
3.63	32:23	56	8.09	135 135-136	1001
3.75	33:10	47	9.67	132 130-135	819
3.88	33:55	45	10.05	133 131-134	794
3.91	34:12	17	7.72	134 134-134	1042

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:10	4:21	More
1km	2:45	4:25	More
Mile	4:43	4:43	More
5k	18:26	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:01	6:24
20km	1:20:58	6:31
15 miles	1:39:12	6:37
20 miles	2:15:22	6:46
40km	2:51:11	6:53
25 miles	2:52:15	6:53
42km	3:00:26	6:55
50 miles	6:04:12	7:17
56 miles	6:51:38	7:21
100 miles	12:50:02	7:42
112 miles	14:30:19	7:46

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