Tue 20th Nov 2018 at 6:00pm by tipsku
Cross > Stretching
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Time
22:00
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Cals
90
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Surface
Road
Notes & Comments
Transform your running, desk bound runner
Doing the exercise programme for desk bound runners after 9:30 hours at uni. Hip flexor, hamstring, Spiderman and pigeon stretches, hip rotations and ITYW-shoulder mobility
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