Tue 20th Nov 2018 at 12:00pm by Johny C

Run > General

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Time
29:07
Miles
3.15
Min/mi
9:15
Pacing
92%
WAVA
48.95
Stride(cm)
99
Cals
400
Cadence
175
BPM
156
%MHR
75.7
B/mi
1441
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 171/192bpm 79cal 10.96/69.8kmph
2) 1km - 6:16(6:16/km) 176/193bpm 95cal 9.57/11.19kmph
3) 1km - 5:44(5:44/km) 156/165bpm 88cal 10.47/12.7kmph
4) 1km - 5:35(5:35/km) 137/142bpm 64cal 10.74/11.69kmph
5) 1km - 5:38(5:38/km) 147/152bpm 70cal 10.65/12.19kmph
6) 0.07km - 25(5:42/km) 148/149bpm 4cal 10.51/12.12kmph

5:28 6:16 5:44 5:35 5:38 25

Pin Map

0mi in 0

Pace

32%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	128 87-163	1165	178 168-184	3/2
0.25	2:11	1:03	8:21	174 166-179	1453	177 176-180	2/2
0.38	3:15	1:04	8:31	180 178-183	1533	179 178-180	1/2
0.50	4:22	1:07	8:57	183 180-186	1639	180 180-182	1/0
0.63	5:30	1:08	9:06	189 185-192	1719	180 176-184	1/3
0.75	6:43	1:13	9:44	189 186-193	1840	177 174-178	8/5
0.88	8:01	1:17	10:19	183 181-186	1888	174 172-176	4/0
1.00	9:18	1:18	10:21	177 174-181	1831	173 172-174	4/1
1.13	10:33	1:15	10:00	172 166-175	1720	171 168-176	4/1
1.25	11:48	1:15	9:59	153 147-163	1527	173 170-174	3/1
1.38	12:51	1:03	8:27	156 149-161	1318	175 174-176	2/1
1.50	14:07	1:16	10:07	158 154-161	1597	170 166-172	11/3
1.63	15:23	1:16	10:07	158 154-163	1598	171 166-178	3/1
1.75	16:28	1:05	8:39	163 161-165	1409	178 170-182	2/9
1.88	17:35	1:07	8:57	143 133-160	1281	178 176-184	2/4
2.00	18:41	1:06	8:46	137 136-138	1200	176 174-178	1/4
2.13	19:52	1:11	9:28	138 135-141	1307	176 174-182	1/4
2.25	20:58	1:06	8:50	139 137-141	1229	177 174-180	1/4
2.38	22:07	1:09	9:15	134 132-136	1239	177 174-178	1/4
2.50	23:11	1:03	8:27	139 135-142	1175	175 172-178	1/7
2.63	24:15	1:04	8:36	147 140-151	1264	173 168-178	4/1
2.75	25:21	1:05	8:43	149 146-152	1298	173 172-174	1/0
2.88	26:34	1:13	9:46	146 142-148	1426	172 170-174	1/2
3.00	27:46	1:13	9:41	146 143-147	1413	173 170-174	2/2
3.13	28:51	1:04	8:34	149 147-150	1277	173 170-176	3/4
3.15	29:07	16	10:13	147 146-148	1501	170 168-172	1/0

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	29:07	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.72%	More
800m	4:17	8:37	43.29%	More
1km	5:27	8:46	44.50%	More
Mile	8:51	8:51	46.65%	More
5k	28:41	9:14	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:42	9:14	48.95
5M	47:31	9:30	48.07
10km	59:50	9:38	47.64
10M	1:39:04	9:54	47.52
Half	2:11:54	10:04	46.84
20M	3:26:33	10:20	47.40
Mara	4:35:00	10:30	47.47

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