Tue 20th Nov 2018 at 5:00pm by The Duckinator

Run > General

  • Time
    45:00
  • Miles
    6.27
  • Min/mi
    7:11
  • Pacing
    69%
  • WAVA
    59.17
  • Stride(cm)
    124
  • Cals
    667
  • Cadence
    180
  • BPM
    148
  • %MHR
    76.4
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 45:00(7:11/m) 147/171bpm 667cal 8.35/13.44mph
45:00
Pin Map
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Pace

9% 13% 46% 2% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 131 81-143 1029 180 172-182
0.50 3:53 1:55 +7 7:41 140 136-143 1076 177 148-180
0.75 6:02 2:09 +16 8:34 134 111-141 1148 177 158-186
1.00 7:59 1:57 7:48 143 122-155 1115 180 178-182
1.25 10:16 2:18 +30 9:12 134 119-154 1232 176 90-182
1.50 13:01 2:44 +1:03 10:57 135 102-153 1478 180 104-194
1.75 14:38 1:37 6:27 157 151-163 1014 188 174-198
2.00 16:29 1:52 +7 7:27 144 128-162 1072 184 130-204
2.25 18:25 1:56 7:42 146 129-162 1125 175 172-178
2.50 20:01 1:36 6:23 139 127-159 888 184 174-194
2.75 21:30 1:30 5:59 164 158-169 982 189 170-194
3.00 23:24 1:53 7:33 143 133-163 1079 176 170-196
3.25 24:55 1:31 6:04 161 137-169 977 191 168-206
3.50 26:50 1:55 7:42 145 135-162 1116 176 172-198
3.75 28:15 1:25 5:40 165 152-171 936 196 192-198
4.00 30:17 2:02 8:08 155 140-171 1261 176 170-198
4.25 32:03 1:46 7:03 145 141-157 1021 179 174-200
4.50 33:36 1:34 6:15 163 155-170 1018 186 162-200
4.75 35:46 2:10 8:39 144 136-154 1246 173 170-196
5.00 37:26 1:40 +16 6:39 163 146-171 1083 195 170-200
5.25 39:32 2:06 8:23 151 141-162 1265 176 172-200
5.50 41:06 1:35 6:19 163 148-170 1030 188 168-202
5.75 43:00 1:53 7:34 146 133-160 1104 178 168-204
6.00 45:01 2:02 8:06 152 134-167 1232 175 168-202
6.25 47:11 2:10 8:41 143 134-150 1241 173 166-176
6.26 47:20 9 10:08 147 146-148 1490 168 164-172

Heart

148/171max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 57.92% More
800m 3:01 6:05 55.77% More
1km 3:57 6:22 55.71% More
Mile 6:24 6:24 59.07% More
5k 21:07 6:48 60.86% More
5 miles 35:55 7:11 58.66% More
10k 44:38 7:11 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.02
5km 21:05 6:47 60.95
5M 35:14 7:03 59.79
10km 44:34 7:10 59.24
10M 1:14:30 7:27 58.72
Half 1:39:44 7:37 57.68
20M 2:37:30 7:53 57.88
Mara 3:30:50 8:03 57.66
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