-
Time
45:00
-
Miles
6.27
-
Min/mi
7:11
-
Pacing
69%
-
WAVA
59.17
-
Stride(cm)
124
-
Cals
667
-
Cadence
180
-
BPM
148
-
%MHR
76.4
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27m - 45:00(7:11/m) 147/171bpm 667cal 8.35/13.44mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
131 81-143 |
1029 |
180 172-182 |
0.50 |
3:53 |
1:55 +7
|
7:41 |
140 136-143 |
1076 |
177 148-180 |
0.75 |
6:02 |
2:09 +16
|
8:34 |
134 111-141 |
1148 |
177 158-186 |
1.00 |
7:59 |
1:57 |
7:48 |
143 122-155 |
1115 |
180 178-182 |
1.25 |
10:16 |
2:18 +30
|
9:12 |
134 119-154 |
1232 |
176 90-182 |
1.50 |
13:01 |
2:44 +1:03
|
10:57 |
135 102-153 |
1478 |
180 104-194 |
1.75 |
14:38 |
1:37 |
6:27 |
157 151-163 |
1014 |
188 174-198 |
2.00 |
16:29 |
1:52 +7
|
7:27 |
144 128-162 |
1072 |
184 130-204 |
2.25 |
18:25 |
1:56 |
7:42 |
146 129-162 |
1125 |
175 172-178 |
2.50 |
20:01 |
1:36 |
6:23 |
139 127-159 |
888 |
184 174-194 |
2.75 |
21:30 |
1:30 |
5:59 |
164 158-169 |
982 |
189 170-194 |
3.00 |
23:24 |
1:53 |
7:33 |
143 133-163 |
1079 |
176 170-196 |
3.25 |
24:55 |
1:31 |
6:04 |
161 137-169 |
977 |
191 168-206 |
3.50 |
26:50 |
1:55 |
7:42 |
145 135-162 |
1116 |
176 172-198 |
3.75 |
28:15 |
1:25 |
5:40 |
165 152-171 |
936 |
196 192-198 |
4.00 |
30:17 |
2:02 |
8:08 |
155 140-171 |
1261 |
176 170-198 |
4.25 |
32:03 |
1:46 |
7:03 |
145 141-157 |
1021 |
179 174-200 |
4.50 |
33:36 |
1:34 |
6:15 |
163 155-170 |
1018 |
186 162-200 |
4.75 |
35:46 |
2:10 |
8:39 |
144 136-154 |
1246 |
173 170-196 |
5.00 |
37:26 |
1:40 +16
|
6:39 |
163 146-171 |
1083 |
195 170-200 |
5.25 |
39:32 |
2:06 |
8:23 |
151 141-162 |
1265 |
176 172-200 |
5.50 |
41:06 |
1:35 |
6:19 |
163 148-170 |
1030 |
188 168-202 |
5.75 |
43:00 |
1:53 |
7:34 |
146 133-160 |
1104 |
178 168-204 |
6.00 |
45:01 |
2:02 |
8:06 |
152 134-167 |
1232 |
175 168-202 |
6.25 |
47:11 |
2:10 |
8:41 |
143 134-150 |
1241 |
173 166-176 |
6.26 |
47:20 |
9 |
10:08 |
147 146-148 |
1490 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
57.92% |
More |
800m |
3:01 |
6:05 |
55.77% |
More |
1km |
3:57 |
6:22 |
55.71% |
More |
Mile |
6:24 |
6:24 |
59.07% |
More |
5k |
21:07 |
6:48 |
60.86% |
More |
5 miles |
35:55 |
7:11 |
58.66% |
More |
10k |
44:38 |
7:11 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.02 |
5km |
21:05 |
6:47 |
60.95 |
5M |
35:14 |
7:03 |
59.79 |
10km |
44:34 |
7:10 |
59.24 |
10M |
1:14:30 |
7:27 |
58.72 |
Half |
1:39:44 |
7:37 |
57.68 |
20M |
2:37:30 |
7:53 |
57.88 |
Mara |
3:30:50 |
8:03 |
57.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry