Tue 20th Nov 2018 at 5:00pm by JoOsh

Run > General

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Time
30:34
Miles
2.68
Min/mi
11:24
Pacing
74%
WAVA
45.12
BPM
149
%MHR
87.1
B/mi
1699
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 138/169bpm
2) 1m - 9:40(9:40/m) 169/175bpm
3) 0.68m - 9:03(13:22/m) 143/176bpm

11:51 9:40 9:03

Pin Map

0mi in 0

Pace

28%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	101 89-114	1759	1/1
0.25	4:04	1:53	15:06	122 94-131	1842	8/0
0.38	5:34	1:30	11:59	129 113-158	1546	0/5
0.50	6:50	1:16	10:09	159 152-166	1615	0/7
0.63	8:04	1:14	9:54	146 138-154	1446	1/2
0.75	9:19	1:15	9:56	153 143-164	1520	1/2
0.88	10:36	1:17	10:18	162 148-169	1669	3/0
1.00	11:51	1:15	9:59	166 164-168	1656	0/1
1.13	13:10	1:19	10:31	168 165-170	1766	1/0
1.25	14:21	1:11	9:30	169 167-170	1607	1/0
1.38	15:32	1:11	9:30	169 168-170	1604	0/1
1.50	16:42	1:10	9:18	168 166-169	1563	0/2
1.63	17:51	1:09	9:15	170 168-171	1572	1/2
1.75	19:02	1:10	9:24	168 164-170	1579	0/1
1.88	20:15	1:14	9:48	167 159-171	1637	1/0
2.00	21:31	1:15	10:03	171 165-175	1719	1/1
2.13	22:44	1:13	9:44	168 165-170	1636	2/1
2.25	23:56	1:12	9:38	165 159-174	1589	2/1
2.38	25:21	1:25	11:20	170 163-176	1926	4/1
2.50	27:24	2:03	16:21	128 113-163	2093	6/0
2.63	29:28	2:05	16:38	126 118-129	2096	4/0
2.68	30:34	1:06	21:10	113 107-126	2391	0/4

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	16:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.15%	More
800m	4:35	9:14	45.34%	More
1km	5:47	9:18	46.94%	More
Mile	9:32	9:32	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	36:01	11:36	44.80
5M	1:01:05	12:13	43.09
10km	1:17:44	12:31	42.40
10M	2:11:50	13:11	41.15
Half	2:57:54	13:35	39.81
20M	4:44:33	14:14	39.12
Mara	6:24:00	14:39	38.37

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