Tue 20th Nov 2018 at 5:00pm by Rrunner

Bike > General

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Time
32:23
Miles
5.83
Mph
10.8
Cals
358
BPM
142
%MHR
76.7
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:40(3:20/km) 139/176bpm 183cal 18.01/32.35kmph
2) 4.38km - 15:43(3:35/km) 148/187bpm 175cal 16.73/24.86kmph

16:40 15:43

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	6.60	118 102-138	1072
0.50	3:21	1:04	14.00	148 110-176	634
0.75	4:42	1:21	11.10	143 130-153	773
1.00	6:05	1:24	10.77	145 140-150	808
1.25	7:31	1:26	10.52	146 143-149	832
1.50	8:53	1:22	10.95	135 129-144	739
1.75	10:19	1:26	10.48	139 130-145	796
2.00	11:42	1:23	10.80	137 131-142	761
2.25	12:46	1:04	14.13	143 141-146	607
2.50	13:49	1:03	14.32	147 139-152	616
2.75	14:58	1:10	12.95	144 135-153	667
3.00	16:10	1:12	12.59	147 142-152	701
3.25	17:32	1:22	10.97	140 135-145	766
3.50	18:46	1:14	12.09	154 138-161	764
3.75	20:13	1:27	10.38	150 145-163	867
4.00	21:43	1:30	9.98	151 138-160	908
4.25	23:10	1:27	10.35	151 143-154	875
4.50	24:36	1:26	10.51	153 150-155	873
4.75	26:26	1:50	8.16	157 154-162	1154
5.00	28:04	1:38	9.14	131 120-160	860
5.25	29:12	1:07	13.41	131 123-138	586
5.50	30:17	1:06	13.71	157 139-186	687
5.75	31:54	1:37	9.29	147 139-152	949
5.83	32:23	29	9.98	147 147-147	884

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:25	4:25	More
5k	15:39	5:02	More
5 miles	26:46	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:12:58	5:52
15 miles	1:29:18	5:57
20 miles	2:01:37	6:05
40km	2:33:34	6:11
25 miles	2:34:32	6:11
42km	2:41:50	6:12
50 miles	5:25:12	6:30
56 miles	6:07:16	6:34
100 miles	11:24:22	6:51
112 miles	12:52:53	6:54

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Volume (kg)
TE
RPE