Tue 20th Nov 2018 at 5:00pm by emmanicholls

Run > General

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Time
17:29
Miles
1.77
Min/mi
9:53
Pacing
87%
WAVA
46.96
Stride(cm)
100
Cals
163
Cadence
163
BPM
150
%MHR
87.5
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 146/165bpm 93cal 5.91/7.18mph
2) 0.77m - 7:19(9:32/m) 157/162bpm 70cal 6.29/6.82mph

10:10 7:19

Pace

16%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	118 101-131	1220	168 160-172
0.13	1:14	35	9:19	135 128-140	1257	163 156-170
0.19	1:48	35	9:17	138 136-140	1280	164 162-166
0.25	2:42	54	14:24	140 135-145	2016	162 160-166
0.31	3:20	38	10:01	142 140-145	1423	162 160-162
0.38	3:55	35	9:24	144 142-146	1353	163 162-164
0.44	4:30	35	9:22	143 141-146	1339	164 162-166
0.50	5:07	36	9:39	142 139-146	1371	163 158-168
0.56	5:42	35	9:26	142 140-144	1339	164 162-166
0.63	6:36	54	14:23	150 140-157	2157	163 160-168
0.69	7:09	34	8:58	160 156-164	1434	165 162-168
0.75	7:45	35	9:25	160 156-162	1506	163 160-164
0.81	8:21	36	9:34	156 154-158	1494	160 156-162
0.88	8:57	37	9:44	160 158-162	1557	163 160-164
0.94	9:32	35	9:13	159 156-161	1466	165 162-166
1.00	10:09	37	9:56	155 152-157	1539	163 160-164
1.06	10:45	36	9:40	154 150-155	1487	164 162-166
1.13	11:21	35	9:27	152 150-156	1436	165 164-166
1.19	11:59	38	10:15	152 148-156	1558	164 162-166
1.25	12:36	37	9:45	155 153-158	1512	160 158-164
1.31	13:10	34	9:02	158 155-160	1428	161 158-164
1.38	13:44	34	9:12	160 158-161	1472	163 158-166
1.44	14:17	33	8:51	159 157-162	1406	162 160-164
1.50	14:51	34	9:08	160 157-162	1461	160 158-162
1.56	15:28	36	9:43	158 155-161	1534	160 158-162
1.63	16:02	34	9:10	157 154-161	1439	163 160-166
1.69	16:40	38	10:01	157 155-159	1572	163 160-164
1.75	17:16	36	9:40	158 154-160	1528	161 158-162
1.77	17:28	12	11:37	159 159-159	1847	160 158-162

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	1.8	17:12	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.57%	More
800m	4:36	9:16	41.75%	More
1km	5:50	9:24	43.01%	More
Mile	9:26	9:26	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.52
5km	31:59	10:18	47.08
5M	53:19	10:40	46.02
10km	1:07:19	10:50	45.61
10M	1:52:12	11:13	44.96
Half	2:29:57	11:27	43.87
20M	3:56:10	11:49	43.71
Mara	5:15:35	12:03	43.25

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