Tue 20th Nov 2018 at 3:00pm by Jonny1616
Run > Intervals
- drizzle
- windy
- cold
- Follow User
- 0 👍
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Time
1:12:16
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Miles 10.30
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Min/mi 7:01
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Pacing
72%
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WAVA
64.11
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Stride(cm)
135
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Cals
934
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Cadence
170
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BPM
139
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%MHR
81.4
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B/mi 977
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Asc(m)
150
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Hillscore
9
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Surface
Road
Notes & Comments
w/u, 1600/200, 1200/200, 1000/200, 800/200, 600/200 wi 2min/3min jog recoveries, w/d
Split Summary
===
1) 1m - 7:35(7:35/m) 122/130bpm 106cal 7.91/8.16mph
2) 0.98m - 7:15(7:23/m) 128/137bpm 104cal 8.13/10.98mph
3) 0.99m - 5:27(5:29/m) 159/166bpm 100cal 10.94/11.79mph
4) 0.22m - 2:00(9:02/m) 138/166bpm 28cal 6.64/11.08mph
5) 0.12m - 37(5:01/m) 144/160bpm 9cal 11.98/12.65mph
6) 0.33m - 3:00(8:59/m) 133/161bpm 39cal 6.68/12mph
7) 0.75m - 3:55(5:15/m) 159/164bpm 71cal 11.45/11.81mph
8) 0.23m - 2:00(8:39/m) 143/164bpm 30cal 6.94/11.35mph
9) 0.12m - 36(4:49/m) 147/156bpm 9cal 12.45/12.4mph
10) 0.34m - 3:00(8:48/m) 134/158bpm 36cal 6.81/12.15mph
11) 0.62m - 3:15(5:13/m) 157/163bpm 58cal 11.5/11.9mph
12) 0.24m - 2:00(8:29/m) 141/163bpm 28cal 7.07/11.35mph
13) 0.12m - 36(4:49/m) 145/156bpm 8cal 12.46/12.61mph
14) 0.34m - 3:00(8:43/m) 133/157bpm 33cal 6.88/12.27mph
15) 0.5m - 2:35(5:12/m) 155/161bpm 44cal 11.52/11.75mph
16) 0.23m - 2:00(8:40/m) 140/161bpm 27cal 6.92/11.37mph
17) 0.12m - 36(4:49/m) 143/155bpm 7cal 12.46/12.15mph
18) 0.36m - 3:00(8:25/m) 134/156bpm 31cal 7.13/12.17mph
19) 0.37m - 1:56(5:11/m) 152/161bpm 31cal 11.58/11.79mph
20) 0.23m - 2:00(8:38/m) 138/160bpm 23cal 6.95/11.59mph
21) 0.12m - 36(4:46/m) 143/155bpm 7cal 12.58/12.75mph
22) 0.36m - 3:00(8:15/m) 134/156bpm 29cal 7.28/12.27mph
23) 1m - 7:51(7:51/m) 129/131bpm 54cal 7.65/7.81mph
24) 0.57m - 4:26(7:44/m) 123/127bpm 22cal 7.75/7.89mph
Split Summary
===
1) 1m - 7:35(7:35/m) 122/130bpm 106cal 7.91/8.16mph
2) 0.98m - 7:15(7:23/m) 128/137bpm 104cal 8.13/10.98mph
3) 0.99m - 5:27(5:29/m) 159/166bpm 100cal 10.94/11.79mph
4) 0.22m - 2:00(9:02/m) 138/166bpm 28cal 6.64/11.08mph
5) 0.12m - 37(5:01/m) 144/160bpm 9cal 11.98/12.65mph
6) 0.33m - 3:00(8:59/m) 133/161bpm 39cal 6.68/12mph
7) 0.75m - 3:55(5:15/m) 159/164bpm 71cal 11.45/11.81mph
8) 0.23m - 2:00(8:39/m) 143/164bpm 30cal 6.94/11.35mph
9) 0.12m - 36(4:49/m) 147/156bpm 9cal 12.45/12.4mph
10) 0.34m - 3:00(8:48/m) 134/158bpm 36cal 6.81/12.15mph
11) 0.62m - 3:15(5:13/m) 157/163bpm 58cal 11.5/11.9mph
12) 0.24m - 2:00(8:29/m) 141/163bpm 28cal 7.07/11.35mph
13) 0.12m - 36(4:49/m) 145/156bpm 8cal 12.46/12.61mph
14) 0.34m - 3:00(8:43/m) 133/157bpm 33cal 6.88/12.27mph
15) 0.5m - 2:35(5:12/m) 155/161bpm 44cal 11.52/11.75mph
16) 0.23m - 2:00(8:40/m) 140/161bpm 27cal 6.92/11.37mph
17) 0.12m - 36(4:49/m) 143/155bpm 7cal 12.46/12.15mph
18) 0.36m - 3:00(8:25/m) 134/156bpm 31cal 7.13/12.17mph
19) 0.37m - 1:56(5:11/m) 152/161bpm 31cal 11.58/11.79mph
20) 0.23m - 2:00(8:38/m) 138/160bpm 23cal 6.95/11.59mph
21) 0.12m - 36(4:46/m) 143/155bpm 7cal 12.58/12.75mph
22) 0.36m - 3:00(8:15/m) 134/156bpm 29cal 7.28/12.27mph
23) 1m - 7:51(7:51/m) 129/131bpm 54cal 7.65/7.81mph
24) 0.57m - 4:26(7:44/m) 123/127bpm 22cal 7.75/7.89mph
7:35 7:15 5:27 2:00 37 3:00 3:55 2:00 36 3:00 3:15 2:00 36 3:00 2:35 2:00 36 3:00 1:56 2:00 36 3:00 7:51 4:26
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:00 | 1:00 | 8:00 | 102 77-122 | 816 | 159 120-168 | 3/0 |
0.25 | 1:59 | 59 | 7:55 | 126 123-128 | 998 | 166 164-166 | 2/0 |
0.38 | 2:55 | 56 | 7:25 | 127 125-129 | 941 | 166 162-170 | 3/0 |
0.50 | 3:51 | 56 | 7:29 | 119 112-128 | 891 | 165 164-166 | 3/0 |
0.63 | 4:47 | 56 | 7:25 | 125 121-129 | 928 | 165 164-166 | 4/0 |
0.75 | 5:43 | 57 | 7:32 | 128 126-130 | 965 | 163 162-164 | 2/0 |
0.88 | 6:39 | 56 | 7:25 | 126 124-128 | 934 | 164 162-166 | 0/2 |
1.00 | 7:35 | 56 | 7:28 | 123 121-125 | 918 | 163 162-166 | 0/2 |
1.13 | 8:30 | 55 | 7:17 | 126 124-128 | 917 | 163 162-164 | 0/5 |
1.25 | 9:25 | 55 | 7:22 | 126 125-127 | 927 | 164 162-166 | 0/2 |
1.38 | 10:22 | 57 | 7:39 | 125 123-127 | 956 | 163 162-164 | 0/6 |
1.50 | 11:15 | 53 | 7:03 | 128 124-133 | 902 | 164 162-174 | 2/1 |
1.63 | 12:07 | 52 | 6:55 | 131 127-135 | 905 | 164 160-174 | 0/3 |
1.75 | 13:03 | 56 | 7:30 | 132 131-134 | 990 | 164 162-170 | 1/1 |
1.88 | 14:00 | 57 | 7:39 | 130 122-132 | 994 | 164 162-166 | 3/0 |
2.00 | 16:09 | 2:09 +1:15 | 17:12 | 127 111-137 | 2185 | 167 164-182 | 0/2 |
2.13 | 16:52 | 42 | 5:37 | 141 123-151 | 792 | 181 176-184 | 6/0 |
2.25 | 17:34 | 42 | 5:38 | 156 153-158 | 878 | 177 174-178 | 2/0 |
2.38 | 18:16 | 42 | 5:37 | 160 158-161 | 900 | 176 174-178 | 6/0 |
2.50 | 18:58 | 42 | 5:33 | 162 162-163 | 899 | 177 174-178 | 2/0 |
2.63 | 19:39 | 41 | 5:31 | 163 163-164 | 899 | 178 176-180 | 2/0 |
2.75 | 20:20 | 41 | 5:32 | 164 164-165 | 906 | 176 174-178 | 0/2 |
2.88 | 21:01 | 40 | 5:23 | 165 165-166 | 889 | 176 174-178 | 0/3 |
3.00 | 21:46 | 45 | 6:03 | 165 160-166 | 999 | 174 158-180 | 0/4 |
3.13 | 22:53 | 1:07 | 8:57 | 141 128-156 | 1262 | 160 158-160 | 0/3 |
3.25 | 23:49 | 56 | 7:28 | 130 122-145 | 972 | 175 154-200 | 1/1 |
3.38 | 24:40 | 51 | 6:48 | 155 147-160 | 1054 | 176 158-190 | 2/0 |
3.50 | 25:48 | 1:08 | 9:01 | 132 124-144 | 1191 | 160 158-162 | 5/0 |
3.63 | 26:54 | 1:06 | 8:49 | 124 123-125 | 1094 | 160 160-160 | 4/0 |
3.75 | 27:38 | 44 | 5:53 | 140 125-153 | 823 | 178 160-186 | 1/1 |
3.88 | 28:17 | 38 | 5:07 | 158 154-160 | 810 | 180 176-182 | 1/0 |
4.00 | 28:57 | 40 | 5:24 | 161 160-162 | 869 | 177 176-178 | 0/3 |
4.13 | 29:36 | 39 | 5:10 | 163 163-163 | 843 | 177 174-178 | 0/6 |
4.25 | 30:16 | 40 | 5:24 | 163 163-164 | 880 | 176 174-178 | 0/2 |
4.38 | 30:57 | 40 | 5:22 | 163 163-163 | 876 | 176 174-178 | 0/6 |
4.50 | 31:58 | 1:01 | 8:08 | 154 140-164 | 1253 | 168 162-178 | 2/1 |
4.63 | 33:01 | 1:03 | 8:24 | 134 132-138 | 1126 | 166 164-166 | 3/0 |
4.75 | 33:39 | 38 | 5:02 | 146 132-156 | 735 | 182 160-188 | 2/6 |
4.88 | 34:45 | 1:06 | 8:49 | 144 130-158 | 1269 | 165 162-182 | 2/1 |
5.00 | 35:49 | 1:05 | 8:37 | 127 125-129 | 1095 | 163 162-164 | 6/0 |
5.13 | 36:48 | 58 | 7:46 | 130 125-139 | 1009 | 167 162-182 | 2/0 |
5.25 | 37:27 | 39 | 5:13 | 151 142-157 | 787 | 180 176-184 | 0/2 |
5.38 | 38:06 | 40 | 5:17 | 158 157-160 | 836 | 177 174-180 | 0/6 |
5.50 | 38:46 | 39 | 5:16 | 161 160-161 | 848 | 177 174-180 | 2/1 |
5.63 | 39:25 | 39 | 5:15 | 161 160-162 | 844 | 178 178-178 | 0/3 |
5.75 | 40:12 | 47 | 6:15 | 161 157-163 | 1007 | 175 164-180 | 1/2 |
5.88 | 41:15 | 1:02 | 8:20 | 139 129-154 | 1158 | 165 164-166 | 2/1 |
6.00 | 42:07 | 52 | 6:57 | 134 130-145 | 931 | 172 162-188 | 2/1 |
6.13 | 42:54 | 47 | 6:17 | 153 147-156 | 961 | 178 162-186 | 1/2 |
6.25 | 43:57 | 1:03 | 8:27 | 136 128-147 | 1148 | 164 164-166 | 2/0 |
6.38 | 45:03 | 1:06 | 8:44 | 126 124-127 | 1101 | 164 162-166 | 3/0 |
6.50 | 45:54 | 52 | 6:53 | 135 125-146 | 929 | 174 160-182 | 2/1 |
6.63 | 46:33 | 39 | 5:11 | 154 148-158 | 797 | 181 180-182 | 0/3 |
6.75 | 47:12 | 39 | 5:15 | 160 159-161 | 839 | 180 178-182 | 0/1 |
6.87 | 47:52 | 40 | 5:19 | 160 160-161 | 852 | 176 174-178 | 0/3 |
7.00 | 48:48 | 55 | 7:21 | 155 143-161 | 1140 | 172 164-180 | 1/1 |
7.12 | 49:53 | 1:06 | 8:46 | 133 127-140 | 1165 | 165 160-168 | 3/0 |
7.25 | 50:35 | 42 | 5:34 | 137 125-151 | 762 | 181 160-188 | 0/2 |
7.37 | 51:33 | 58 | 7:46 | 147 135-156 | 1140 | 169 160-184 | 1/1 |
7.50 | 52:35 | 1:02 | 8:12 | 130 129-133 | 1067 | 166 164-166 | 3/0 |
7.62 | 53:39 | 1:04 | 8:35 | 128 125-129 | 1100 | 163 160-164 | 2/1 |
7.75 | 54:18 | 39 | 5:15 | 140 126-151 | 734 | 180 162-184 | 1/2 |
7.87 | 54:58 | 39 | 5:12 | 155 152-158 | 807 | 181 178-182 | 0/2 |
8.00 | 55:37 | 39 | 5:15 | 160 159-161 | 841 | 181 180-182 | 1/0 |
8.12 | 56:39 | 1:03 | 8:20 | 146 134-160 | 1217 | 168 162-178 | 0/1 |
8.25 | 57:40 | 1:01 | 8:08 | 127 123-131 | 1032 | 166 160-174 | 1/1 |
8.37 | 58:19 | 39 | 5:11 | 147 133-156 | 761 | 187 184-190 | 1/0 |
8.50 | 59:23 | 1:04 | 8:32 | 143 131-155 | 1219 | 168 162-186 | 1/0 |
8.62 | 1:00:25 | 1:02 | 8:16 | 128 126-130 | 1058 | 168 166-170 | 2/0 |
8.75 | 1:01:26 | 1:01 | 8:06 | 128 127-129 | 1037 | 168 168-168 | 3/1 |
8.87 | 1:02:25 | 59 | 7:54 | 129 128-129 | 1019 | 166 166-168 | 3/0 |
9.00 | 1:03:26 | 1:01 | 8:05 | 127 125-129 | 1026 | 166 166-168 | 1/2 |
9.12 | 1:04:25 | 59 | 7:51 | 128 125-130 | 1004 | 166 164-168 | 6/0 |
9.25 | 1:05:23 | 58 | 7:48 | 130 129-131 | 1014 | 167 166-168 | 2/0 |
9.37 | 1:06:22 | 59 | 7:53 | 130 129-131 | 1024 | 167 166-168 | 6/0 |
9.50 | 1:07:20 | 58 | 7:44 | 130 129-131 | 1006 | 167 166-168 | 2/0 |
9.62 | 1:08:18 | 58 | 7:42 | 129 127-130 | 993 | 166 164-170 | 2/0 |
9.75 | 1:09:16 | 58 | 7:47 | 126 125-126 | 981 | 164 164-166 | 0/2 |
9.87 | 1:10:15 | 58 | 7:48 | 122 115-127 | 951 | 165 164-166 | 0/3 |
10.00 | 1:11:12 | 57 | 7:40 | 123 122-124 | 943 | 165 164-168 | 0/4 |
10.13 | 1:12:10 | 58 | 7:44 | 121 118-123 | 936 | 164 162-166 | 0/3 |
10.25 | 1:13:08 | 57 | 7:39 | 122 121-123 | 934 | 165 164-166 | 0/2 |
10.30 | 1:13:31 | 23 | 8:03 | 123 122-124 | 991 | 165 164-166 | 0/2 |
Elevation
Asc 150m,
Range 28m, Flat prediction 1:11:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.9% | 7:37 |
20 1.8% | 7:50 |
20 1.8% | 5:33 |
16 2.0% | 7:53 |
11 2.0% | 8:28 |
See your biggest climbs |
Cadence
170 (200 max)
Stride Length: 135cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:06 | 6:06 | 64.80 |
5km | 20:17 | 6:32 | 66.23 |
5M | 33:36 | 6:43 | 64.89 |
10km | 42:18 | 6:48 | 64.31 |
10M | 1:10:02 | 7:00 | 64.12 |
Half | 1:33:15 | 7:07 | 63.20 |
20M | 2:26:01 | 7:18 | 63.95 |
Mara | 3:14:25 | 7:25 | 64.05 |
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