Tue 20th Nov 2018 at 4:00pm by slowblonde

Run > Treadmill

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Time
44:21
Miles
4.55
Min/mi
9:45
Pacing
86%
WAVA
50.77
Stride(cm)
95
Cals
400
Cadence
175
BPM
143
%MHR
79.4
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123/134bpm 72cal 5.92/6.85mph
2) 1m - 8:53(8:53/m) 139/145bpm 78cal 6.76/7.1mph
3) 1m - 8:38(8:38/m) 148/154bpm 82cal 6.94/7.43mph
4) 1m - 8:26(8:26/m) 155/159bpm 84cal 7.11/7.51mph
5) 1m - 8:14(8:14/m) 160/164bpm 84cal 7.29/7.58mph

10:08 8:53 8:38 8:26 8:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:50	100 65-122	1283	162 118-170
0.25	2:47	1:11	9:29	117 109-124	1109	168 166-172
0.38	4:32	1:44 +16	13:56	120 116-123	1672	164 118-172
0.50	5:57	1:26 +9	11:25	125 119-131	1426	171 168-172
0.63	7:07	1:09	9:15	128 124-130	1184	172 170-172
0.75	8:15	1:08	9:07	131 129-134	1194	172 170-174
0.88	9:25	1:10	9:19	131 129-134	1221	172 172-172
1.00	10:33	1:08	9:06	131 130-133	1192	172 170-174
1.13	11:42	1:09	9:09	133 128-137	1217	174 172-174
1.25	12:50	1:08	9:03	138 136-139	1248	173 172-174
1.38	13:57	1:08	9:01	136 135-137	1226	174 172-176
1.50	15:04	1:07	8:54	138 137-140	1229	175 172-176
1.63	16:10	1:06	8:46	141 140-143	1235	176 174-176
1.75	17:16	1:06	8:46	141 139-144	1235	176 174-178
1.88	18:20	1:05	8:40	143 141-145	1239	178 176-178
2.00	19:26	1:06	8:46	144 143-145	1261	177 174-178
2.13	20:35	1:09	9:10	144 142-146	1321	171 118-180
2.25	21:40	1:05	8:44	149 143-153	1300	178 176-180
2.38	22:45	1:05	8:37	147 145-149	1267	177 174-180
2.50	23:49	1:04	8:32	147 146-150	1254	176 176-178
2.63	24:52	1:03	8:26	148 146-151	1249	176 176-178
2.75	25:56	1:04	8:30	149 146-154	1268	176 174-178
2.88	26:59	1:03	8:25	150 149-152	1263	177 176-178
3.00	28:04	1:05	8:40	151 149-153	1308	175 172-178
3.13	29:08	1:04	8:30	153 152-154	1300	176 174-178
3.25	30:11	1:03	8:23	152 150-155	1274	177 176-178
3.38	31:14	1:03	8:27	155 151-159	1309	179 176-182
3.50	32:17	1:03	8:24	154 152-157	1292	177 174-182
3.63	33:21	1:04	8:34	154 152-155	1319	176 174-178
3.75	34:24	1:03	8:23	157 155-158	1317	176 174-180
3.88	35:28	1:04	8:29	157 155-158	1332	174 174-176
4.00	36:31	1:03	8:23	158 157-159	1324	176 174-178
4.13	37:33	1:02	8:14	158 156-161	1301	177 176-178
4.25	38:34	1:02	8:15	159 157-160	1311	178 176-180
4.38	39:37	1:02	8:18	158 157-160	1312	178 176-178
4.50	40:38	1:02	8:14	160 159-162	1318	179 178-182
4.63	41:42	1:03	8:25	160 158-161	1346	178 176-180
4.75	42:42	1:01	8:05	162 159-163	1309	180 180-182
4.88	43:43	1:00	8:02	161 159-162	1295	181 180-182
5.00	44:45	1:02	8:18	161 161-163	1337	179 178-182
5.00	44:47	2	8:29	161 161-161	1365	178 178-178

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	5	43:57	8:51
Walk	1.0	118	0	26	25:42
Still	0.5	-	-	14	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.20%	More
800m	4:04	8:11	48.18%	More
1km	5:06	8:12	50.09%	More
Mile	8:14	8:14	52.93%	More
5k	26:15	8:27	58.00%	More
5 miles	44:43	8:57	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.23
5km	29:43	9:34	51.23
5M	48:58	9:48	50.70
10km	1:01:31	9:54	50.51
10M	1:41:23	10:08	50.36
Half	2:14:37	10:17	49.46
20M	3:29:55	10:30	49.76
Mara	4:38:44	10:38	49.54

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