Tue 20th Nov 2018 at 4:00pm by stocksr
Bike > General
-
Time
13:17
-
Miles
2.22
-
Mph
10
-
Cals
135
-
BPM
143
-
%MHR
71.3
-
B/mi
853
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57km - 13:17(3:43/km) 143/166bpm 135cal 16.13/37.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 |
5.35 |
134 127-142 |
1502 |
0.13 |
1:04 |
22 |
10.13 |
134 130-141 |
794 |
0.19 |
1:25 |
21 |
10.87 |
137 135-140 |
757 |
0.25 |
1:45 |
20 |
11.44 |
130 127-133 |
682 |
0.31 |
2:07 |
22 |
10.23 |
122 119-124 |
716 |
0.38 |
2:34 |
27 |
8.28 |
122 121-122 |
884 |
0.44 |
2:59 |
25 |
8.92 |
118 118-119 |
794 |
0.50 |
3:26 |
27 |
8.22 |
133 117-145 |
971 |
0.56 |
3:46 |
20 |
11.46 |
151 144-155 |
791 |
0.63 |
4:05 |
19 |
11.66 |
149 145-155 |
767 |
0.69 |
4:27 |
22 |
10.33 |
150 148-154 |
871 |
0.75 |
4:43 |
16 |
14.00 |
150 149-151 |
643 |
0.81 |
5:00 |
17 |
13.27 |
149 148-149 |
674 |
0.88 |
5:19 |
19 |
12.15 |
150 149-150 |
740 |
0.94 |
5:38 |
20 |
11.43 |
151 151-151 |
793 |
1.00 |
5:57 |
18 |
12.39 |
154 154-154 |
746 |
1.06 |
6:12 |
16 |
14.20 |
154 153-154 |
651 |
1.13 |
6:26 |
13 |
16.84 |
152 152-152 |
542 |
1.19 |
6:36 |
10 |
21.79 |
153 152-154 |
421 |
1.25 |
6:46 |
10 |
22.36 |
154 154-154 |
413 |
1.31 |
7:03 |
17 |
13.45 |
156 155-156 |
696 |
1.38 |
7:31 |
29 |
7.86 |
156 154-158 |
1191 |
1.44 |
7:59 |
27 |
8.25 |
145 139-151 |
1055 |
1.50 |
8:23 |
24 |
9.26 |
138 136-139 |
894 |
1.56 |
8:45 |
22 |
10.40 |
145 139-152 |
836 |
1.63 |
9:05 |
21 |
10.92 |
153 152-155 |
841 |
1.69 |
9:27 |
22 |
10.20 |
155 153-156 |
912 |
1.75 |
9:49 |
22 |
10.23 |
157 157-157 |
921 |
1.81 |
10:12 |
23 |
9.78 |
156 153-159 |
958 |
1.88 |
10:30 |
17 |
13.10 |
154 153-155 |
705 |
1.94 |
11:22 |
53 |
4.25 |
147 143-154 |
2076 |
2.00 |
11:45 |
23 |
9.91 |
133 127-140 |
805 |
2.06 |
12:10 |
25 |
9.14 |
135 132-138 |
886 |
2.13 |
12:31 |
21 |
10.79 |
151 138-165 |
840 |
2.19 |
12:49 |
18 |
12.19 |
142 140-146 |
699 |
2.22 |
13:18 |
29 |
3.79 |
135 134-137 |
2136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:55 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:29 |
6:33 |
20km |
1:22:27 |
6:38 |
15 miles |
1:40:39 |
6:43 |
20 miles |
2:16:32 |
6:50 |
40km |
2:51:55 |
6:55 |
25 miles |
2:52:59 |
6:55 |
42km |
3:01:02 |
6:56 |
50 miles |
6:00:39 |
7:13 |
56 miles |
6:46:41 |
7:16 |
100 miles |
12:31:55 |
7:31 |
112 miles |
14:07:54 |
7:34 |
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