Tue 20th Nov 2018 at 3:00pm by Stiggers

Run > General

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Time
27:23
Miles
2.76
Min/mi
9:55
Pacing
93%
WAVA
45.67
Cals
269
BPM
123
%MHR
63.3
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 120/169bpm 93cal 5.98/7.59mph
2) 1m - 9:52(9:52/m) 121/140bpm 96cal 6.08/7.25mph
3) 0.76m - 7:29(9:49/m) 128/137bpm 80cal 6.11/6.9mph

10:02 9:52 7:29

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:27	136 74-169	1421
0.25	2:31	1:13	9:40	134 113-149	1296
0.38	3:44	1:13	9:45	111 104-117	1083
0.50	5:02	1:18	10:21	109 108-112	1129
0.63	6:12	1:11	9:25	119 108-130	1121
0.75	7:28	1:16	10:06	121 111-135	1222
0.88	8:48	1:20	10:37	115 110-120	1221
1.00	10:02	1:14	9:54	117 111-129	1158
1.13	11:16	1:14	9:50	125 115-140	1229
1.25	12:32	1:16	10:09	116 110-123	1177
1.38	13:46	1:14	9:55	118 114-126	1171
1.50	15:01	1:14	9:54	121 119-123	1198
1.63	16:17	1:16	10:10	121 117-126	1230
1.75	17:31	1:14	9:55	124 118-128	1231
1.88	18:42	1:11	9:27	125 122-130	1182
2.00	19:54	1:12	9:35	125 122-128	1198
2.13	21:22	1:28 +14	11:47	125 113-129	1473
2.25	22:37	1:15	9:59	123 119-127	1228
2.38	23:52	1:15	9:57	127 125-129	1264
2.50	25:06	1:14	9:55	127 124-129	1259
2.63	26:19	1:13	9:41	126 122-132	1220
2.75	27:31	1:12	9:33	135 129-137	1289
2.76	27:37	6	10:03	136 136-136	1368

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.05%	More
800m	4:49	9:42	38.85%	More
1km	6:04	9:45	40.27%	More
Mile	9:51	9:51	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	31:11	10:02	45.40
5M	52:31	10:30	43.85
10km	1:06:38	10:43	43.13
10M	1:52:14	11:13	42.30
Half	2:30:53	11:31	41.29
20M	3:59:53	12:00	41.16
Mara	5:22:29	12:19	40.82

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