Tue 20th Nov 2018 at 2:00pm by wAckie Racer

Walk > General

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Time
16:05
Miles
1.09
Min/mi
14:45
Stride(cm)
85
Cals
94
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:17/m) 56cal 4.2/6.24mph
2) 0.47m - 7:13(15:21/m) 38cal 3.91/4.13mph

8:52 7:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:10	131 116-190
0.13	1:46	49	13:05	153 120-186
0.19	2:24	38	10:12	172 126-188
0.25	3:17	53	14:10	130 120-184
0.31	4:15	57	15:15	124 122-126
0.38	5:05	51	13:31	150 120-184
0.44	6:04	59	15:36	121 118-122
0.50	7:02	58	15:31	120 116-122
0.56	8:00	58	15:32	118 116-122
0.63	8:54	53	14:16	134 116-170
0.69	9:51	57	15:20	123 112-166
0.75	10:47	56	14:57	119 116-122
0.81	11:45	57	15:20	119 118-120
0.88	12:44	1:00	15:53	119 112-122
0.94	13:43	58	15:34	120 118-120
1.00	14:38	55	14:42	129 114-176
1.06	15:38	1:00	15:55	119 116-122
1.09	16:06	28	16:51	116 116-116

Cadence

128 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	6:56	13:56	More
1km	8:43	14:01	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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