Tue 20th Nov 2018 at 3:00pm by Will Crash

Run > Medium Long Run

Good
drizzle
breezy
cold

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Time
1:15:23
Miles
9.07
Min/mi
8:19
Pacing
72%
WAVA
56.84
Stride(cm)
114
Cals
1337
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 152cal 6.96/8.33mph
2) 1m - 8:33(8:33/m) 143cal 7.01/8.81mph
3) 1m - 8:11(8:11/m) 152cal 7.32/9.1mph
4) 1m - 9:09(9:09/m) 153cal 6.56/8.83mph
5) 1m - 8:55(8:55/m) 146cal 6.72/11.63mph
6) 1m - 8:09(8:09/m) 152cal 7.37/11.29mph
7) 1m - 7:50(7:50/m) 150cal 7.66/10.42mph
8) 1m - 7:41(7:41/m) 150cal 7.81/8.37mph
9) 1m - 7:25(7:25/m) 130cal 8.1/10.69mph
10) 0.07m - 53(12:13/m) 9cal 4.91/7.18mph

8:37 8:33 8:11 9:09 8:55 8:09 7:50 7:41 7:25 53

Pace

13%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:33	164 118-172
0.50	4:11	2:03	8:13	166 164-168
0.75	6:15	2:04	8:15	168 166-172
1.00	8:41	2:26	9:43	167 162-172
1.25	11:23	2:42 +6	10:48	166 158-172
1.50	13:24	2:01	8:02	170 164-178
1.75	15:22	1:58	7:51	170 164-172
2.00	17:20	1:59	7:56	171 168-172
2.25	19:29	2:09	8:35	168 148-172
2.50	21:33	2:04 +1	8:16	170 168-174
2.75	23:35	2:01	8:05	170 166-172
3.00	25:33	1:58	7:54	171 168-176
3.25	27:56	2:23 +18	9:31	171 168-172
3.50	30:23	2:27	9:48	167 158-172
3.75	32:52	2:29	9:57	169 162-172
4.00	35:19	2:27 +19	9:49	168 118-176
4.25	37:25	2:06	8:23	171 164-174
4.50	39:57	2:32 +22	10:08	172 166-176
4.75	42:03	2:06 +3	8:25	170 166-172
5.00	45:27	3:24 +48	13:36	170 162-176
5.25	48:10	2:42 +23	10:50	169 118-178
5.50	50:05	1:55	7:42	169 118-174
5.75	52:02	1:57	7:48	171 166-172
6.00	53:59	1:57	7:48	172 170-176
6.25	56:01	2:02 +3	8:10	171 166-172
6.50	58:08	2:07	8:27	170 164-174
6.75	1:00:01	1:53	7:30	171 168-172
7.00	1:01:53	1:52	7:29	171 170-172
7.25	1:03:46	1:53	7:32	172 172-174
7.50	1:05:44	1:58	7:50	173 172-178
7.75	1:07:44	2:00	8:01	172 168-176
8.00	1:09:34	1:50	7:19	172 172-174
8.25	1:11:40	2:06	8:24	173 168-176
8.50	1:13:35	1:55	7:40	171 162-176
8.75	1:15:13	1:38	6:33	174 172-180
9.00	1:16:59	1:46	7:03	171 162-176
9.07	1:17:52	53	12:21	171 166-178

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	9.1	1:15:42	8:26
Walk	1.7	118	0	1:22	2:33:28
Still	0.1	-	-	4	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.28%	More
800m	3:11	6:25	58.71%	More
1km	4:05	6:34	59.84%	More
Mile	7:11	7:11	57.89%	More
5k	23:40	7:37	59.83%	More
5 miles	41:38	8:20	55.30%	More
10k	53:01	8:32	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:06	8:01	57.42
10km	50:29	8:07	56.93
10M	1:23:36	8:22	56.78
Half	1:51:18	8:30	55.98
20M	2:54:18	8:43	56.64
Mara	3:52:04	8:51	56.73

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