Tue 20th Nov 2018 at 11:00am by kstuart

Bike > Road Biking

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Time
41:35
Miles
8.41
Mph
12.1
FBI
48.98
Cals
491
BPM
139
%MHR
77.3
B/mi
688
Surface
Road

Notes & Comments

23:23 18:12

Pin Map

0mi in 0

Pace

11%

20%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.40	106 98-112	442
0.50	2:05	1:02	14.51	106 93-122	438
0.75	3:29	1:25	10.62	135 111-147	763
1.00	4:45	1:16	11.84	134 123-145	679
1.25	5:44	59	15.30	147 141-155	576
1.50	6:46	1:02	14.44	133 117-146	553
1.75	8:03	1:17	11.71	142 136-150	727
2.00	9:17	1:14	12.21	124 116-133	609
2.25	10:17	1:00	15.10	130 122-143	517
2.50	11:13	56	15.93	148 140-154	557
2.75	12:36	1:23	10.83	150 145-152	831
3.00	14:11	1:35	9.44	136 121-146	864
3.25	15:27	1:16	11.86	147 139-155	744
3.50	16:41	1:13	12.28	150 149-153	733
3.75	18:08	1:27	10.36	140 132-152	811
4.00	19:25	1:18	11.58	143 133-150	741
4.25	20:21	55	16.26	146 138-152	539
4.50	21:23	1:03	14.31	151 149-152	633
4.75	22:32	1:09	13.10	147 144-149	673
5.00	23:23	51	17.63	148 147-150	504
5.25	24:29	1:06	13.68	149 145-152	654
5.50	25:48	1:19	11.44	150 141-162	787
5.75	27:09	1:21	11.07	149 137-158	808
6.00	28:30	1:21	11.08	153 150-154	828
6.25	30:56	2:26	6.15	147 135-156	1433
6.50	32:46	1:50	8.20	132 123-143	966
6.75	33:41	54	16.58	134 123-146	485
7.00	34:43	1:03	14.40	150 144-159	625
7.25	35:44	1:00	14.88	147 145-151	593
7.50	36:31	48	18.88	148 138-155	470
7.75	37:18	47	19.17	153 151-155	479
8.00	38:20	1:02	14.60	151 148-154	621
8.25	40:14	1:54	7.89	138 119-155	1049
8.41	42:04	1:50 +28	5.19	137 117-160	1585

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:32	3:05	More
1km	2:01	3:14	More
Mile	3:33	3:33	More
5k	14:29	4:40	More
5 miles	23:15	4:39	More
10k	30:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:05:09	5:15
15 miles	1:20:54	5:24
20 miles	1:52:37	5:38
40km	2:24:35	5:49
25 miles	2:25:33	5:49
42km	2:32:56	5:52
50 miles	5:23:01	6:28
56 miles	6:07:59	6:34
100 miles	11:56:49	7:10
112 miles	13:36:35	7:17

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