Tue 20th Nov 2018 at 3:00pm by Sarahwelshy
Bike > General
-
Time
13:06
-
Miles
2.81
-
Mph
12.9
-
Cals
120
-
BPM
126
-
%MHR
73.5
-
B/mi
586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 13:06(4:40/m) 127/152bpm 120cal 12.86/22.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 +30
|
5.75 |
113 83-125 |
1180 |
0.25 |
1:48 |
30 |
14.97 |
126 124-130 |
505 |
0.38 |
2:14 |
26 |
17.52 |
124 123-124 |
425 |
0.50 |
2:49 |
35 |
12.70 |
123 122-123 |
581 |
0.63 |
4:16 |
1:27 +49
|
5.18 |
120 105-124 |
1389 |
0.75 |
4:48 |
32 |
14.28 |
117 105-125 |
492 |
0.88 |
5:18 |
30 |
14.93 |
133 130-136 |
534 |
1.00 |
5:48 |
30 |
15.04 |
134 131-136 |
535 |
1.13 |
6:19 |
32 |
14.28 |
136 135-137 |
571 |
1.25 |
6:52 |
33 |
13.64 |
134 133-137 |
589 |
1.38 |
7:29 |
37 |
12.33 |
128 124-131 |
623 |
1.50 |
8:08 |
39 |
11.40 |
124 122-126 |
653 |
1.63 |
9:13 |
1:04 +20
|
7.01 |
130 122-136 |
1113 |
1.75 |
10:03 |
51 |
8.87 |
148 141-152 |
1001 |
1.88 |
10:34 |
31 |
14.71 |
144 138-150 |
588 |
2.00 |
10:58 |
24 |
18.67 |
132 126-139 |
424 |
2.13 |
11:22 |
24 |
18.94 |
123 121-124 |
390 |
2.25 |
11:49 |
28 |
16.23 |
129 127-133 |
477 |
2.38 |
12:16 |
26 |
17.10 |
123 121-127 |
432 |
2.50 |
12:45 |
29 |
15.48 |
133 126-141 |
515 |
2.63 |
13:39 |
54 +16
|
8.31 |
132 116-145 |
953 |
2.75 |
14:32 |
53 |
8.42 |
112 108-115 |
798 |
2.81 |
15:00 |
28 |
7.26 |
110 110-110 |
909 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
4:22 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:19 |
5:02 |
20km |
1:03:20 |
5:06 |
15 miles |
1:17:19 |
5:09 |
20 miles |
1:44:53 |
5:15 |
40km |
2:12:04 |
5:19 |
25 miles |
2:12:53 |
5:19 |
42km |
2:19:04 |
5:20 |
50 miles |
4:37:03 |
5:32 |
56 miles |
5:12:24 |
5:35 |
100 miles |
9:37:37 |
5:47 |
112 miles |
10:51:21 |
5:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry