Tue 20th Nov 2018 at 3:00pm by mcshane

Run > General

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Time
29:46
Miles
1.92
Min/mi
15:30
Pacing
93%
WAVA
27.79
Stride(cm)
86
Cals
142
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 45cal 60/64rpm 6.37/7.35kmph
2) 1km - 9:55(9:55/km) 47cal 60/63rpm 6.04/7.12kmph
3) 1km - 9:32(9:32/km) 46cal 61/63rpm 6.29/7.52kmph
4) 0.09km - 52(9:19/km) 4cal 60/62rpm 6.44/6.55kmph

9:25 9:55 9:32 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:32	118 110-126
0.13	2:10	57	15:09	122 120-126
0.19	3:03	52	14:00	123 120-128
0.25	4:02	59	15:49	123 118-124
0.31	4:57	55	14:44	124 122-124
0.38	5:50	53	14:10	125 124-126
0.44	6:43	52	13:58	124 122-128
0.50	7:34	51	13:39	124 122-126
0.56	8:31	57	15:17	122 120-124
0.63	9:28	57	15:16	121 118-124
0.69	10:27	59	15:38	120 118-124
0.75	11:26	59	15:42	121 118-124
0.81	12:24	58	15:28	120 118-124
0.88	13:24	1:00	15:54	122 120-124
0.94	14:24	1:01	16:15	120 118-122
1.00	15:26	1:01	16:23	119 118-120
1.06	16:28	1:02	16:40	121 118-124
1.13	17:27	59	15:36	118 118-118
1.19	18:29	1:02	16:27	120 118-124
1.25	19:27	58	15:33	122 120-124
1.31	20:19	52	13:48	121 118-124
1.38	21:16	57	15:16	124 122-124
1.44	22:16	1:00	15:55	119 118-122
1.50	23:15	59	15:44	118 110-124
1.56	24:16	1:02	16:26	122 118-124
1.63	25:13	57	15:10	124 122-126
1.69	26:12	59	15:41	122 118-124
1.75	27:08	56	14:55	120 118-124
1.81	28:05	57	15:10	124 122-126
1.88	29:02	58	15:23	120 118-122
1.92	29:46	44	15:16	120 116-124

Cadence

121 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	1.9	29:46	15:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	22.31%	More
800m	7:10	14:25	25.19%	More
1km	9:06	14:39	25.93%	More
Mile	15:09	15:09	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	27.08
5km	49:35	15:58	27.70
5M	1:22:06	16:25	27.17
10km	1:43:22	16:38	26.92
10M	2:51:10	17:07	26.84
Half	3:47:54	17:24	26.45
20M	5:56:53	17:51	26.76
Mara	7:55:09	18:08	26.80

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