Tue 20th Nov 2018 at 2:00pm by Lisa1907

Run > General

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Time
50:50
Miles
6.12
Min/mi
8:18
Pacing
34%
WAVA
59.09
Stride(cm)
113
Cals
354
Cadence
171
BPM
110
%MHR
64.6
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117/136bpm 69cal 7.52/8.41mph
2) 1m - 8:17(8:17/m) 100/117bpm 44cal 7.24/7.87mph
3) 1m - 9:53(9:53/m) 107/125bpm 60cal 6.07/7.68mph
4) 1m - 7:32(7:32/m) 113/120bpm 51cal 7.96/8.62mph
5) 1m - 8:02(8:02/m) 121/127bpm 65cal 7.47/8.08mph
6) 1m - 8:12(8:12/m) 120/128bpm 60cal 7.32/8.12mph
7) 0.12m - 54(7:46/m) 114/123bpm 5cal 7.72/7.78mph

7:59 8:17 9:53 7:32 8:02 8:12 54

Pace

22%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	117 80-131	894	174 122-182
0.50	3:55	2:00	8:02	125 122-129	1003	172 170-174
0.75	6:09	2:14 +11	8:58	129 123-135	1156	173 170-176
1.00	8:31	2:22 +21	9:26	96 86-128	906	172 116-180
1.25	10:28	1:57	7:47	91 85-102	708	174 172-180
1.50	12:40	2:12 +3	8:47	98 88-106	861	171 168-178
1.75	17:00	4:21 +2:14	17:23	99 59-117	1722	174 162-178
2.00	19:40	2:39 +35	10:37	112 109-115	1189	172 116-178
2.25	21:51	2:12	8:47	115 111-118	1010	175 170-178
2.50	26:13	4:21 +1:40	17:26	106 83-121	1848	164 116-176
2.75	33:39	7:27 +4:54	29:46	101 78-124	3007	166 116-176
3.00	38:43	5:03 +2:40	20:14	103 59-118	2084	167 116-184
3.25	40:47	2:04 +13	8:17	110 105-115	912	181 178-184
3.50	42:43	1:55	7:42	113 111-118	870	178 172-182
3.75	45:05	2:22 +27	9:29	115 106-120	1090	177 174-182
4.00	47:09	2:04 +12	8:15	114 105-120	940	173 116-178
4.25	49:45	2:36 +41	10:26	118 116-120	1231	177 174-180
4.50	52:19	2:34 +33	10:16	121 117-127	1241	176 170-182
4.75	54:46	2:27 +26	9:46	124 121-126	1211	177 170-180
5.00	56:50	2:05	8:19	124 120-127	1032	175 170-180
5.25	59:45	2:54 +53	11:38	124 120-128	1442	175 170-178
5.50	1:02:36	2:51 +41	11:24	121 114-125	1379	171 116-234
5.75	1:05:04	2:28 +24	9:53	117 111-121	1157	177 170-182
6.00	1:07:23	2:18 +22	9:14	117 111-123	1080	177 172-180
6.12	1:08:17	54	7:47	114 109-120	886	178 168-180

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (234 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	174	6	49:06	9:07
Walk	17.5	117	0.1	12:59	3:00:58
Still	0.2	-	-	11	-
Pause	8.1	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.06%	More
800m	3:37	7:17	52.64%	More
1km	4:35	7:23	54.36%	More
Mile	8:05	8:05	53.07%	More
5k	29:06	9:22	51.51%	More
5 miles	56:49	11:22	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.57
5km	24:47	7:59	60.47
5M	41:02	8:12	59.49
10km	51:40	8:19	59.11
10M	1:25:33	8:33	58.65
Half	1:53:54	8:42	57.46
20M	2:58:21	8:55	57.59
Mara	3:57:28	9:04	57.20

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