Tue 20th Nov 2018 at 1:00pm by redblueeagle

Run > General

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Time
54:07
Miles
6.00
Min/mi
9:01
Pacing
93%
WAVA
52.12
Cals
768
BPM
152
%MHR
89.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:20(9:16/m) 150/161bpm 645cal 6.47/8.13mph
2) 1m - 7:46(7:46/m) 166/170bpm 123cal 7.72/9.36mph

46:20 7:46

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:26	127 120-139	1197
0.50	4:36	2:15	8:59	141 138-143	1267
0.75	6:55	2:19	9:14	139 134-149	1284
1.00	9:20	2:25	9:41	151 149-155	1461
1.25	11:36	2:16	9:04	148 146-149	1343
1.50	13:56	2:20	9:20	147 146-148	1371
1.75	16:15	2:19	9:17	148 143-151	1374
2.00	18:32	2:17	9:09	150 149-153	1371
2.25	20:45	2:13	8:51	153 149-156	1353
2.50	23:00	2:15	9:01	150 145-151	1352
2.75	25:16	2:16	9:06	150 148-151	1364
3.00	27:36	2:20	9:20	147 142-150	1371
3.25	30:04	2:27	9:49	156 150-158	1531
3.50	32:22	2:19	9:14	155 149-158	1432
3.75	34:40	2:18	9:12	158 156-160	1452
4.00	37:05	2:25	9:40	157 156-159	1518
4.25	39:20	2:15	8:58	157 155-159	1408
4.50	41:42	2:23	9:31	156 150-159	1484
4.75	43:58	2:16	9:04	158 156-161	1431
5.00	46:20	2:22	9:26	158 155-160	1491
5.25	48:12	1:52	7:28	164 159-166	1224
5.50	50:15	2:04	8:15	167 164-170	1379
5.75	52:13	1:57	7:49	167 166-169	1305
6.00	54:06	1:53	7:34	165 162-167	1249

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.83%	More
800m	3:49	7:42	49.80%	More
1km	4:50	7:46	51.41%	More
Mile	7:48	7:48	54.22%	More
5k	27:32	8:52	52.23%	More
5 miles	44:47	8:57	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:56	8:40	53.39
5M	44:36	8:55	52.47
10km	56:10	9:02	52.02
10M	1:33:00	9:18	51.91
Half	2:03:49	9:27	51.18
20M	3:13:54	9:42	51.79
Mara	4:18:10	9:51	51.87

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