Tue 20th Nov 2018 at 2:00pm by markolongo
Run > General
-
Time
37:07
-
Miles
5.16
-
Min/mi
7:12
-
Pacing
87%
-
Stride(cm)
124
-
Cals
598
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 117cal 8.14/9.08mph
2) 1m - 7:12(7:12/m) 117cal 8.33/8.5mph
3) 1m - 7:06(7:06/m) 115cal 8.46/8.7mph
4) 1m - 7:05(7:05/m) 116cal 8.47/8.85mph
5) 1m - 7:12(7:12/m) 115cal 8.33/8.5mph
6) 0.16m - 1:10(7:24/m) 18cal 8.11/8.33mph
7:22 7:12 7:06 7:05 7:12 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +27
|
9:11 |
186 120-194 |
0.50 |
4:09 |
1:51 |
7:26 |
188 186-192 |
0.75 |
6:16 |
2:07 +16
|
8:28 |
186 184-192 |
1.00 |
8:05 |
1:48 |
7:13 |
183 180-188 |
1.25 |
9:53 |
1:48 |
7:12 |
183 180-184 |
1.50 |
11:41 |
1:48 |
7:13 |
181 178-186 |
1.75 |
13:29 |
1:48 |
7:11 |
182 180-186 |
2.00 |
15:17 |
1:48 |
7:12 |
181 176-184 |
2.25 |
17:04 |
1:48 |
7:10 |
181 176-188 |
2.50 |
18:49 |
1:45 |
7:00 |
181 178-186 |
2.75 |
20:38 |
1:49 |
7:17 |
179 176-182 |
3.00 |
22:23 |
1:45 |
6:58 |
180 176-184 |
3.25 |
24:09 |
1:46 |
7:05 |
179 176-182 |
3.50 |
25:54 |
1:45 |
6:58 |
180 176-186 |
3.75 |
27:40 |
1:47 |
7:07 |
179 176-184 |
4.00 |
29:28 |
1:47 |
7:09 |
178 176-182 |
4.25 |
31:25 |
1:58 +13
|
7:51 |
179 174-184 |
4.50 |
33:13 |
1:48 |
7:12 |
176 174-178 |
4.75 |
35:02 |
1:49 |
7:15 |
178 176-180 |
5.00 |
37:06 |
2:04 +15
|
8:14 |
177 168-182 |
5.16 |
38:16 |
1:10 |
7:33 |
177 166-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
0.00% |
More |
800m |
3:27 |
6:57 |
0.00% |
More |
1km |
4:19 |
6:57 |
0.00% |
More |
Mile |
7:00 |
7:00 |
0.00% |
More |
5k |
22:08 |
7:07 |
0.00% |
More |
5 miles |
37:05 |
7:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:31 |
6:31 |
5km |
21:41 |
6:59 |
5M |
35:54 |
7:11 |
10km |
45:12 |
7:16 |
10M |
1:14:51 |
7:29 |
Half |
1:39:39 |
7:36 |
20M |
2:36:03 |
7:48 |
Mara |
3:27:46 |
7:56 |
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