Tue 20th Nov 2018 at 5:00am by supertramp82

Run > Treadmill

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Time
1:08:09
Miles
7.11
Min/mi
9:35
Pacing
78%
Stride(cm)
95
Cals
573
Cadence
177
BPM
131
%MHR
68.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/151bpm 109cal 5.99/6.16mph
2) 1m - 9:54(9:54/m) 136/141bpm 102cal 6.06/6.28mph
3) 1m - 9:35(9:35/m) 127/146bpm 73cal 6.26/6.74mph
4) 1m - 8:55(8:55/m) 131/146bpm 73cal 6.73/7.74mph
5) 0.65m - 5:55(9:04/m) 120/142bpm 31cal 6.61/6.8mph
6) 0.39m - 3:51(9:58/m) 137/145bpm 36cal 6.02/6.26mph
7) 0.58m - 5:10(8:57/m) 120/142bpm 25cal 6.7/6.87mph
8) 1m - 9:58(9:58/m) 133/143bpm 82cal 6.02/6.68mph
9) 0.49m - 4:49(9:49/m) 135/139bpm 42cal 6.11/6.39mph

10:01 9:54 9:35 8:55 5:55 3:51 5:10 9:58 4:49

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	137 112-151	1383	179 176-184
0.50	5:02	2:31	10:02	146 143-149	1466	178 176-180
0.75	7:31	2:29	9:58	138 133-143	1375	177 176-180
1.00	10:01	2:30	9:59	136 133-140	1357	178 176-184
1.25	12:31	2:30	9:59	135 134-137	1348	178 176-182
1.50	15:00	2:29	9:56	135 132-138	1341	177 176-180
1.75	17:28	2:28	9:51	136 134-140	1339	178 176-182
2.00	19:55	2:28	9:50	138 135-140	1357	177 176-180
2.25	23:30	3:35 +1:17	14:21	116 112-120	1664	172 168-176
2.50	25:47	2:16	9:06	115 114-117	1046	173 172-174
2.75	28:16	2:30	9:58	130 115-146	1296	177 172-180
3.00	30:48	2:32	10:06	143 141-145	1444	179 178-180
3.25	32:52	2:04	8:16	132 125-141	1092	179 176-182
3.50	34:52	2:00	8:02	122 117-125	980	180 176-182
3.75	37:10	2:18	9:13	124 116-144	1143	178 174-182
4.00	39:43	2:32	10:09	143 140-146	1451	179 176-180
4.25	41:59	2:16	9:05	126 117-141	1145	175 172-180
4.50	44:14	2:15	9:00	116 115-118	1044	175 174-178
4.75	46:36	2:22	9:27	121 113-138	1144	177 172-184
5.00	49:06	2:30	10:00	142 138-145	1421	179 176-184
5.25	51:22	2:17	9:07	129 116-144	1175	176 174-182
5.50	53:37	2:14	8:57	116 112-119	1037	173 172-176
5.75	56:00	2:23	9:32	121 113-140	1153	175 170-182
6.00	58:29	2:30	9:59	141 138-143	1407	179 176-180
6.25	1:01:48	3:18 +47	13:14	126 111-142	1667	175 156-180
6.50	1:04:15	2:28	9:50	134 131-137	1318	175 174-176
6.75	1:06:43	2:28	9:52	135 132-139	1332	176 174-178
7.00	1:09:11	2:28	9:52	135 133-137	1333	177 176-178
7.10	1:10:13	1:02	9:47	137 134-139	1340	178 176-180

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	7.1	1:09:25	9:46
Walk	1.1	147	0	48	12:46:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:46	9:16	0.00%	More
5 miles	47:58	9:36	0.00%	More
10k	1:01:17	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:05	9:31
10M	1:37:50	9:47
Half	2:10:15	9:57
20M	3:23:58	10:12
Mara	4:31:34	10:22

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