-
Time
1:08:09
-
Miles
7.11
-
Min/mi
9:35
-
Pacing
78%
-
Stride(cm)
95
-
Cals
573
-
Cadence
177
-
BPM
131
-
%MHR
68.9
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 139/151bpm 109cal 5.99/6.16mph
2) 1m - 9:54(9:54/m) 136/141bpm 102cal 6.06/6.28mph
3) 1m - 9:35(9:35/m) 127/146bpm 73cal 6.26/6.74mph
4) 1m - 8:55(8:55/m) 131/146bpm 73cal 6.73/7.74mph
5) 0.65m - 5:55(9:04/m) 120/142bpm 31cal 6.61/6.8mph
6) 0.39m - 3:51(9:58/m) 137/145bpm 36cal 6.02/6.26mph
7) 0.58m - 5:10(8:57/m) 120/142bpm 25cal 6.7/6.87mph
8) 1m - 9:58(9:58/m) 133/143bpm 82cal 6.02/6.68mph
9) 0.49m - 4:49(9:49/m) 135/139bpm 42cal 6.11/6.39mph
10:01 9:54 9:35 8:55 5:55 3:51 5:10 9:58 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
137 112-151 |
1383 |
179 176-184 |
0.50 |
5:02 |
2:31 |
10:02 |
146 143-149 |
1466 |
178 176-180 |
0.75 |
7:31 |
2:29 |
9:58 |
138 133-143 |
1375 |
177 176-180 |
1.00 |
10:01 |
2:30 |
9:59 |
136 133-140 |
1357 |
178 176-184 |
1.25 |
12:31 |
2:30 |
9:59 |
135 134-137 |
1348 |
178 176-182 |
1.50 |
15:00 |
2:29 |
9:56 |
135 132-138 |
1341 |
177 176-180 |
1.75 |
17:28 |
2:28 |
9:51 |
136 134-140 |
1339 |
178 176-182 |
2.00 |
19:55 |
2:28 |
9:50 |
138 135-140 |
1357 |
177 176-180 |
2.25 |
23:30 |
3:35 +1:17
|
14:21 |
116 112-120 |
1664 |
172 168-176 |
2.50 |
25:47 |
2:16 |
9:06 |
115 114-117 |
1046 |
173 172-174 |
2.75 |
28:16 |
2:30 |
9:58 |
130 115-146 |
1296 |
177 172-180 |
3.00 |
30:48 |
2:32 |
10:06 |
143 141-145 |
1444 |
179 178-180 |
3.25 |
32:52 |
2:04 |
8:16 |
132 125-141 |
1092 |
179 176-182 |
3.50 |
34:52 |
2:00 |
8:02 |
122 117-125 |
980 |
180 176-182 |
3.75 |
37:10 |
2:18 |
9:13 |
124 116-144 |
1143 |
178 174-182 |
4.00 |
39:43 |
2:32 |
10:09 |
143 140-146 |
1451 |
179 176-180 |
4.25 |
41:59 |
2:16 |
9:05 |
126 117-141 |
1145 |
175 172-180 |
4.50 |
44:14 |
2:15 |
9:00 |
116 115-118 |
1044 |
175 174-178 |
4.75 |
46:36 |
2:22 |
9:27 |
121 113-138 |
1144 |
177 172-184 |
5.00 |
49:06 |
2:30 |
10:00 |
142 138-145 |
1421 |
179 176-184 |
5.25 |
51:22 |
2:17 |
9:07 |
129 116-144 |
1175 |
176 174-182 |
5.50 |
53:37 |
2:14 |
8:57 |
116 112-119 |
1037 |
173 172-176 |
5.75 |
56:00 |
2:23 |
9:32 |
121 113-140 |
1153 |
175 170-182 |
6.00 |
58:29 |
2:30 |
9:59 |
141 138-143 |
1407 |
179 176-180 |
6.25 |
1:01:48 |
3:18 +47
|
13:14 |
126 111-142 |
1667 |
175 156-180 |
6.50 |
1:04:15 |
2:28 |
9:50 |
134 131-137 |
1318 |
175 174-176 |
6.75 |
1:06:43 |
2:28 |
9:52 |
135 132-139 |
1332 |
176 174-178 |
7.00 |
1:09:11 |
2:28 |
9:52 |
135 133-137 |
1333 |
177 176-178 |
7.10 |
1:10:13 |
1:02 |
9:47 |
137 134-139 |
1340 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
176 |
7.1 |
1:09:25 |
9:46 |
Walk |
1.1 |
147 |
0 |
48 |
12:46:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
0.00% |
More |
800m |
4:02 |
8:06 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:54 |
8:54 |
0.00% |
More |
5k |
28:46 |
9:16 |
0.00% |
More |
5 miles |
47:58 |
9:36 |
0.00% |
More |
10k |
1:01:17 |
9:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:31 |
8:31 |
5km |
28:20 |
9:07 |
5M |
46:55 |
9:23 |
10km |
59:05 |
9:31 |
10M |
1:37:50 |
9:47 |
Half |
2:10:15 |
9:57 |
20M |
3:23:58 |
10:12 |
Mara |
4:31:34 |
10:22 |
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