Tue 20th Nov 2018 at 2:00pm by _nick

Run > General

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Time
40:01
Miles
4.96
Min/mi
8:04
Pacing
73%
WAVA
54.05
Stride(cm)
117
Cals
731
Cadence
171
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:11(8:07/m) 59cal 7.39/7.78mph
2) 0.05m - 55(17:22/m) 6cal 3.45/7.47mph
3) 2.39m - 17:33(7:20/m) 368cal 8.18/9.16mph
4) 0.11m - 2:08(18:48/m) 13cal 3.19/8.33mph
5) 1.11m - 7:42(6:57/m) 170cal 8.63/9.23mph
6) 0.04m - 40(15:13/m) 5cal 3.95/8.81mph
7) 0.05m - 14(4:29/m) 5cal 13.37/12.65mph
8) 0.1m - 1:23(13:56/m) 12cal 4.3/13.13mph
9) 0.04m - 13(4:57/m) 5cal 12.13/12.44mph
10) 0.1m - 1:22(13:49/m) 13cal 4.34/12.86mph
11) 0.05m - 13(4:20/m) 4cal 13.85/13.5mph
12) 0.1m - 1:23(13:36/m) 12cal 4.41/14.07mph
13) 0.05m - 13(4:28/m) 5cal 13.44/13mph
14) 0.35m - 2:39(7:32/m) 51cal 7.96/13.71mph
15) 0.01m - 14(15:24/m) 3cal 3.89/9.23mph

3:11 55 17:33 2:08 7:42 40 14 1:23 13 1:22 13 1:23 13 2:39 14

Pace

16%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	179 172-186	10/2
0.50	4:25	2:23	9:30	164 108-188	0/11
0.75	6:11	1:46	7:05	183 178-188	1/6
1.00	7:57	1:46	7:03	181 178-184	2/6
1.25	9:42	1:45	7:00	180 176-186	3/8
1.50	11:40	1:58	7:52	179 172-184	5/2
1.75	13:32	1:51	7:26	170 160-176	9/1
2.00	15:22	1:50	7:21	172 148-180	4/4
2.25	17:15	1:53	7:31	170 156-174	10/0
2.50	19:09	1:54	7:36	170 168-174	8/1
2.75	21:01	1:52	7:30	173 170-178	4/1
3.00	24:05	3:04	12:17	152 110-180	2/6
3.25	25:51	1:46	7:04	178 172-184	2/8
3.50	27:37	1:46	7:02	176 174-182	6/2
3.75	29:19	1:42	6:48	180 174-184	1/7
4.00	31:05	1:46	7:06	180 174-190	1/10
4.25	33:42	2:37	10:29	154 110-226	8/5
4.50	36:13	2:31	10:04	159 114-220	4/4
4.75	38:26	2:13	8:50	172 114-228	6/2
4.96	40:01	1:35	7:35	167 106-186	2/3

Elevation

Asc 91m, Range 33m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:54
13 1.5%	7:42
See your biggest climbs

Cadence

171 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	4.5	32:48	7:15
Walk	18.0	115	0.4	7:13	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.33%	More
800m	3:25	6:52	51.50%	More
1km	4:15	6:51	54.00%	More
Mile	6:56	6:56	57.04%	More
5k	23:50	7:40	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	23:47	7:39	56.48
5M	40:23	8:05	53.99
10km	51:25	8:16	52.91
10M	1:27:15	8:44	51.47
Half	1:57:49	9:00	50.02
20M	3:08:34	9:26	49.52
Mara	4:14:36	9:43	48.91

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