Mon 19th Nov 2018 at 2:00pm by Shonky

Run > Treadmill

  • Time
    29:09
  • Miles
    3.24
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    51.08
  • Stride(cm)
    102
  • Cals
    283
  • Cadence
    175
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 105/125bpm 81cal 6.18/0mph
2) 1m - 8:50(8:50/m) 114/121bpm 85cal 6.8/0mph
3) 1m - 8:35(8:35/m) 123/130bpm 95cal 6.98/0mph
4) 0.24m - 2:02(8:33/m) 124/127bpm 22cal 7.02/0mph
9:42 8:50 8:35 2:02

Pace

4% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:09 94 64-125 1047 169 122-174
0.25 2:36 1:13 9:41 106 100-110 1027 172 170-176
0.38 3:49 1:13 9:40 107 97-112 1035 172 170-174
0.50 5:01 1:12 9:38 106 102-114 1021 173 170-176
0.63 6:13 1:12 9:37 106 99-109 1019 172 170-176
0.75 7:22 1:08 9:07 106 104-107 967 175 172-178
0.88 8:32 1:11 9:25 107 105-109 1007 175 172-178
1.00 9:43 1:11 9:25 108 107-109 1016 174 172-178
1.13 10:52 1:09 9:15 109 105-111 1009 176 174-178
1.25 11:59 1:07 8:56 114 111-116 1019 177 172-180
1.38 13:05 1:05 8:44 116 112-119 1013 177 170-182
1.50 14:12 1:08 9:01 111 106-118 1001 178 174-180
1.63 15:19 1:07 8:54 115 110-120 1023 177 174-180
1.75 16:25 1:06 8:52 117 110-119 1037 176 172-178
1.88 17:29 1:04 8:28 113 111-115 957 176 174-180
2.00 18:32 1:03 8:27 118 112-121 997 176 174-180
2.13 19:35 1:03 8:20 120 114-123 1000 179 176-182
2.25 20:39 1:04 8:34 120 119-122 1027 176 172-180
2.38 21:43 1:04 8:31 122 120-125 1038 177 174-180
2.50 22:48 1:06 8:44 122 120-127 1066 177 172-178
2.63 23:54 1:06 8:47 124 121-130 1089 176 174-180
2.75 25:00 1:06 8:46 125 123-128 1096 177 174-180
2.88 26:04 1:04 8:35 125 121-127 1074 176 174-178
3.00 27:08 1:03 8:26 123 120-126 1037 176 174-178
3.13 28:11 1:03 8:25 124 121-126 1044 176 174-178
3.24 29:09 58 8:42 125 123-127 1088 177 174-180

Heart

114/130max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.88% More
800m 4:11 8:26 45.04% More
1km 5:15 8:28 46.84% More
Mile 8:34 8:34 48.97% More
5k 27:43 8:55 51.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 27:53 8:58 51.17
5M 46:10 9:14 50.28
10km 58:08 9:21 49.84
10M 1:36:16 9:38 49.73
Half 2:08:10 9:47 49.03
20M 3:20:42 10:02 49.61
Mara 4:27:13 10:12 49.68
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