Mon 19th Nov 2018 at 2:00pm by Shonky
Run > Treadmill
-
Time
29:09
-
Miles
3.24
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
51.08
-
Stride(cm)
102
-
Cals
283
-
Cadence
175
-
BPM
114
-
%MHR
66.8
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 105/125bpm 81cal 6.18/0mph
2) 1m - 8:50(8:50/m) 114/121bpm 85cal 6.8/0mph
3) 1m - 8:35(8:35/m) 123/130bpm 95cal 6.98/0mph
4) 0.24m - 2:02(8:33/m) 124/127bpm 22cal 7.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
94 64-125 |
1047 |
169 122-174 |
0.25 |
2:36 |
1:13 |
9:41 |
106 100-110 |
1027 |
172 170-176 |
0.38 |
3:49 |
1:13 |
9:40 |
107 97-112 |
1035 |
172 170-174 |
0.50 |
5:01 |
1:12 |
9:38 |
106 102-114 |
1021 |
173 170-176 |
0.63 |
6:13 |
1:12 |
9:37 |
106 99-109 |
1019 |
172 170-176 |
0.75 |
7:22 |
1:08 |
9:07 |
106 104-107 |
967 |
175 172-178 |
0.88 |
8:32 |
1:11 |
9:25 |
107 105-109 |
1007 |
175 172-178 |
1.00 |
9:43 |
1:11 |
9:25 |
108 107-109 |
1016 |
174 172-178 |
1.13 |
10:52 |
1:09 |
9:15 |
109 105-111 |
1009 |
176 174-178 |
1.25 |
11:59 |
1:07 |
8:56 |
114 111-116 |
1019 |
177 172-180 |
1.38 |
13:05 |
1:05 |
8:44 |
116 112-119 |
1013 |
177 170-182 |
1.50 |
14:12 |
1:08 |
9:01 |
111 106-118 |
1001 |
178 174-180 |
1.63 |
15:19 |
1:07 |
8:54 |
115 110-120 |
1023 |
177 174-180 |
1.75 |
16:25 |
1:06 |
8:52 |
117 110-119 |
1037 |
176 172-178 |
1.88 |
17:29 |
1:04 |
8:28 |
113 111-115 |
957 |
176 174-180 |
2.00 |
18:32 |
1:03 |
8:27 |
118 112-121 |
997 |
176 174-180 |
2.13 |
19:35 |
1:03 |
8:20 |
120 114-123 |
1000 |
179 176-182 |
2.25 |
20:39 |
1:04 |
8:34 |
120 119-122 |
1027 |
176 172-180 |
2.38 |
21:43 |
1:04 |
8:31 |
122 120-125 |
1038 |
177 174-180 |
2.50 |
22:48 |
1:06 |
8:44 |
122 120-127 |
1066 |
177 172-178 |
2.63 |
23:54 |
1:06 |
8:47 |
124 121-130 |
1089 |
176 174-180 |
2.75 |
25:00 |
1:06 |
8:46 |
125 123-128 |
1096 |
177 174-180 |
2.88 |
26:04 |
1:04 |
8:35 |
125 121-127 |
1074 |
176 174-178 |
3.00 |
27:08 |
1:03 |
8:26 |
123 120-126 |
1037 |
176 174-178 |
3.13 |
28:11 |
1:03 |
8:25 |
124 121-126 |
1044 |
176 174-178 |
3.24 |
29:09 |
58 |
8:42 |
125 123-127 |
1088 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.88% |
More |
800m |
4:11 |
8:26 |
45.04% |
More |
1km |
5:15 |
8:28 |
46.84% |
More |
Mile |
8:34 |
8:34 |
48.97% |
More |
5k |
27:43 |
8:55 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.03 |
5km |
27:53 |
8:58 |
51.17 |
5M |
46:10 |
9:14 |
50.28 |
10km |
58:08 |
9:21 |
49.84 |
10M |
1:36:16 |
9:38 |
49.73 |
Half |
2:08:10 |
9:47 |
49.03 |
20M |
3:20:42 |
10:02 |
49.61 |
Mara |
4:27:13 |
10:12 |
49.68 |
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