Tue 20th Nov 2018 at 1:00pm by hellen

Run > General

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Time
38:56
Miles
4.26
Min/mi
9:08
Pacing
0%
WAVA
56.22
Stride(cm)
98
Cals
382
Cadence
179
BPM
140
%MHR
81.2
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/148bpm 91cal 6.6/7.62mph
2) 1m - 8:58(8:58/m) 140/147bpm 87cal 6.69/7.2mph
3) 1m - 9:09(9:09/m) 145/159bpm 92cal 6.55/7.01mph
4) 1m - 9:15(9:15/m) 143/150bpm 89cal 6.49/6.91mph
5) 0.26m - 2:28(9:24/m) 144/151bpm 23cal 6.38/6.76mph

9:06 8:58 9:09 9:15 2:28

Pace

16%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +6	9:58	113 84-132	1127	180 130-186
0.25	2:26	1:11	9:31	136 133-139	1295	181 180-184
0.38	4:02	1:35 +21	12:43	140 136-143	1780	181 178-184
0.50	5:07	1:05	8:41	142 139-146	1232	183 182-184
0.63	6:09	1:02	8:16	143 139-144	1182	182 180-182
0.75	7:14	1:06	8:45	144 142-146	1260	182 180-186
0.88	8:45	1:30 +22	12:04	145 144-147	1750	181 178-184
1.00	9:52	1:07	8:57	141 139-145	1263	181 180-184
1.13	10:58	1:06	8:50	141 138-143	1246	180 174-182
1.25	12:31	1:33 +22	12:20	134 129-143	1653	180 168-182
1.38	13:36	1:05	8:39	139 132-144	1201	180 178-184
1.50	14:42	1:06	8:47	142 138-145	1248	180 178-182
1.63	15:48	1:07	8:55	144 141-145	1283	180 178-182
1.75	16:56	1:08	9:02	144 141-147	1301	180 178-182
1.88	18:00	1:04	8:30	143 142-145	1217	180 178-182
2.00	23:25	5:25 +4:40	43:23	133 110-144	5770	178 122-184
2.13	24:58	1:33	12:24	142 138-145	1760	181 180-182
2.25	26:09	1:10	9:22	145 143-146	1358	181 178-184
2.38	27:20	1:12	9:34	148 144-152	1417	181 178-184
2.50	28:29	1:09	9:11	155 150-158	1423	179 176-182
2.63	29:37	1:08	9:03	156 153-159	1413	179 174-182
2.75	38:45	9:08 +8:28	1:13:01	124 97-152	9053	174 128-184
2.88	40:18	1:34	12:30	138 134-141	1725	180 178-184
3.00	41:28	1:09	9:15	150 144-155	1389	180 176-182
3.13	42:35	1:07	8:56	148 145-150	1323	180 180-182
3.25	43:46	1:11 +4	9:31	145 143-147	1381	180 172-182
3.38	44:59	1:12 +2	9:38	147 146-149	1417	180 176-184
3.50	52:42	7:43 +6:40	1:01:47	128 109-147	7907	168 124-180
3.63	54:03	1:21	10:47	137 107-148	1477	181 176-182
3.75	55:13	1:10	9:21	146 142-148	1366	180 176-184
3.88	56:22	1:09	9:14	147 144-149	1358	181 178-184
4.00	57:59	1:37 +30	12:53	139 129-150	1790	180 178-182
4.13	59:12	1:13	9:43	141 134-147	1370	178 172-182
4.25	1:00:25	1:13 +4	9:48	148 145-151	1449	178 172-180
4.26	1:00:33	8	11:55	146 146-146	1740	177 176-180

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	180	4.2	38:08	9:26
Walk	32.8	128	0	20:29	22:00:08
Pause	3.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.67%	More
800m	4:21	8:45	47.05%	More
1km	5:26	8:45	48.97%	More
Mile	9:14	9:14	49.05%	More
5k	42:18	13:37	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.17
5km	27:25	8:49	57.70
5M	46:31	9:18	55.49
10km	59:12	9:32	54.59
10M	1:40:24	10:02	52.94
Half	2:15:30	10:21	51.19
20M	3:36:44	10:50	50.25
Mara	4:52:30	11:10	49.24

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