Tue 20th Nov 2018 at 12:00pm by MAG

Run > General

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Time
45:12
Miles
5.80
Min/mi
7:48
Pacing
96%
WAVA
56.10
Stride(cm)
108
Cals
711
Cadence
191
BPM
144
%MHR
79.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/149bpm 123cal 7.62/8.6mph
2) 1m - 7:54(7:54/m) 144/151bpm 127cal 7.59/7.93mph
3) 1m - 7:50(7:50/m) 145/154bpm 125cal 7.66/7.91mph
4) 1m - 7:43(7:43/m) 144/150bpm 119cal 7.77/8.08mph
5) 1m - 7:39(7:39/m) 145/150bpm 118cal 7.84/8.18mph
6) 0.8m - 6:13(7:46/m) 149/156bpm 99cal 7.73/8.08mph

7:52 7:54 7:50 7:43 7:39 6:13

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	130 85-149	1077	181 122-196
0.50	4:01	1:56	7:45	140 137-145	1085	192 186-196
0.75	5:57	1:57	7:47	143 137-146	1114	195 188-200
1.00	7:52	1:55	7:38	143 138-147	1092	193 188-198
1.25	9:50	1:59	7:54	144 142-148	1138	193 186-196
1.50	11:47	1:56	7:46	143 140-146	1111	193 180-198
1.75	13:45	1:58	7:52	142 138-146	1118	194 188-200
2.00	15:46	2:01	8:03	146 142-151	1176	191 178-196
2.25	17:44	1:59	7:54	148 144-154	1170	193 186-196
2.50	19:44	1:59	7:57	147 138-153	1168	192 182-198
2.75	21:39	1:55	7:40	143 139-146	1096	190 186-194
3.00	23:36	1:57	7:49	142 141-145	1109	192 188-198
3.25	25:34	1:58	7:51	140 137-144	1099	192 190-196
3.50	27:31	1:58	7:51	145 142-148	1139	194 186-200
3.75	29:23	1:52	7:27	147 143-149	1095	194 192-198
4.00	31:19	1:56	7:45	141 139-143	1092	194 188-200
4.25	33:15	1:56	7:44	145 141-149	1122	192 180-196
4.50	35:07	1:52	7:27	145 143-147	1081	190 184-196
4.75	37:02	1:55	7:39	145 142-148	1109	192 184-196
5.00	38:59	1:57	7:47	146 144-148	1137	190 182-194
5.25	40:59	2:00	8:02	148 143-152	1188	190 178-194
5.50	42:56	1:57	7:47	148 145-150	1153	192 188-194
5.75	44:48	1:52	7:29	149 145-156	1116	187 182-192
5.80	45:12	24	7:51	147 146-149	1154	188 182-192

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	5.8	45:04	7:47
Walk	0.3	122	0	8	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.96%	More
800m	3:44	7:31	47.04%	More
1km	4:41	7:32	49.07%	More
Mile	7:35	7:35	52.10%	More
5k	23:59	7:43	56.01%	More
5 miles	38:51	7:46	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:19	7:30	57.61
5M	38:37	7:43	56.46
10km	48:37	7:49	55.95
10M	1:20:31	8:03	55.78
Half	1:47:12	8:11	54.98
20M	2:47:53	8:24	55.62
Mara	3:43:31	8:32	55.71

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