Tue 20th Nov 2018 at 12:00pm by WildeRover

Run > General

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Time
1:09:40
Miles
6.81
Min/mi
10:14
Pacing
76%
WAVA
46.18
Stride(cm)
85
Cals
871
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135cal 6.71/8.91mph
2) 1m - 10:12(10:12/m) 130cal 5.88/7.74mph
3) 1m - 10:56(10:56/m) 128cal 5.49/6.97mph
4) 1m - 12:59(12:59/m) 117cal 4.62/6.91mph
5) 1m - 11:03(11:03/m) 121cal 5.43/6.59mph
6) 1m - 9:09(9:09/m) 131cal 6.55/10.12mph
7) 0.81m - 6:24(7:57/m) 109cal 7.55/8.89mph

8:57 10:12 10:56 12:59 11:03 9:09 6:24

Pin Map

0mi in 0

Pace

42%

12%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	183 124-192
0.50	4:16	2:09	8:36	191 178-196
0.75	6:36	2:20	9:19	192 186-196
1.00	8:57	2:21	9:25	188 176-196
1.25	11:43	2:46	11:04	182 174-192
1.50	13:46	2:03	8:13	186 124-200
1.75	16:20	2:34	10:14	186 168-194
2.00	19:09	2:49	11:17	176 148-188
2.25	21:59	2:51	11:22	179 162-192
2.50	24:49	2:50	11:19	184 170-194
2.75	27:32	2:43	10:53	185 170-198
3.00	30:05	2:32	10:10	185 172-194
3.25	33:38	3:33	14:11	181 162-200
3.50	37:19	3:41	14:45	175 124-194
3.75	40:04	2:45	11:01	183 158-192
4.00	43:03	2:59	11:58	188 168-208
4.25	46:20	3:16	13:04	180 124-196
4.50	49:10	2:50	11:21	179 168-190
4.75	51:35	2:25	9:42	183 128-200
5.00	54:07	2:31	10:06	185 180-194
5.25	56:33	2:26	9:45	185 172-196
5.50	59:03	2:30	9:59	181 124-192
5.75	1:01:17	2:14	8:58	189 178-200
6.00	1:03:16	1:59	7:56	193 180-202
6.25	1:05:19	2:03	8:10	194 188-198
6.50	1:07:17	1:58	7:53	195 186-200
6.75	1:09:14	1:57	7:48	194 184-200
6.81	1:09:41	27	8:01	196 190-202

Cadence

185 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	6.7	1:08:54	10:14
Walk	1.1	127	0.1	47	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.93%	More
800m	3:53	7:48	49.07%	More
1km	4:51	7:48	51.21%	More
Mile	7:55	7:55	53.38%	More
5k	30:24	9:47	47.30%	More
5 miles	52:44	10:33	44.38%	More
10k	1:04:37	10:24	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:58	9:39	47.99
5M	49:59	10:00	46.82
10km	1:03:08	10:10	46.28
10M	1:45:17	10:32	45.86
Half	2:20:45	10:45	45.03
20M	3:41:49	11:05	45.27
Mara	4:56:32	11:19	45.16

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