Tue 20th Nov 2018 at 8:00am by Sarahwelshy

Bike > General

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Time
6:05
Miles
0.87
Mph
8.6
Cals
67
BPM
142
%MHR
83.1
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:05(7:02/m) 142/162bpm 67cal 8.54/17.7mph

6:05

Pace

35%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10 +12	3.22	146 122-162	2717
0.13	1:57	47 +13	4.77	137 128-144	1724
0.19	2:13	16	14.14	144 136-150	611
0.25	2:32	19	11.93	141 136-144	709
0.31	2:51	19	11.69	139 138-140	713
0.38	3:09	18	12.21	138 137-139	678
0.44	3:55	46 +17	4.94	144 141-146	1750
0.50	4:37	42 +20	5.42	142 139-144	1572
0.56	4:59	22	10.05	141 140-142	842
0.63	5:18	19	11.99	143 142-145	715
0.69	5:43	25	8.96	148 147-148	991
0.75	6:00	17	12.91	145 140-149	674
0.81	6:34	33	6.74	135 133-136	1202
0.87	8:14	1:40 +1:07	1.91	135 135-136	4242

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	3:13	6:28	More
1km	3:57	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:57	8:06
20km	1:41:56	8:12
15 miles	2:04:26	8:18
20 miles	2:48:47	8:26
40km	3:32:31	8:33
25 miles	3:33:50	8:33
42km	3:43:48	8:35
50 miles	7:25:49	8:55
56 miles	8:22:44	8:59
100 miles	15:29:30	9:18
112 miles	17:28:09	9:22

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