Tue 20th Nov 2018 at 12:00pm by FurryFeet

Run > General

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Time
35:19
Miles
5.13
Min/mi
6:53
Pacing
94%
WAVA
68.07
Stride(cm)
130
Cals
588
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 70cal 14.35/15.65kmph
2) 1km - 4:11(4:11/km) 73cal 14.32/15.45kmph
3) 1km - 4:11(4:11/km) 71cal 14.32/15.15kmph
4) 1km - 4:11(4:11/km) 72cal 14.35/14.81kmph
5) 1km - 4:23(4:23/km) 71cal 13.7/14.48kmph
6) 1km - 4:20(4:20/km) 69cal 13.82/14.34kmph
7) 1km - 4:16(4:16/km) 72cal 14.05/14.78kmph
8) 1km - 4:26(4:26/km) 72cal 13.55/14.31kmph
9) 0.26km - 1:09(4:27/km) 18cal 13.49/13.74kmph

4:11 4:11 4:11 4:11 4:23 4:20 4:16 4:26 1:09

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:52	180 176-184
0.50	3:25	1:42	6:48	181 178-186
0.75	5:01	1:36	6:22	181 178-182
1.00	6:40	1:39	6:36	181 178-184
1.25	8:25	1:45	7:01	179 166-182
1.50	10:07	1:42	6:47	181 178-182
1.75	11:49	1:42	6:48	181 178-186
2.00	13:29	1:40	6:42	181 180-182
2.25	15:09	1:40	6:38	180 176-184
2.50	16:51	1:42	6:49	178 176-180
2.75	18:33	1:42	6:48	180 176-182
3.00	20:20	1:47	7:10	181 174-184
3.25	22:07	1:47	7:07	181 178-184
3.50	23:54	1:47	7:07	181 176-184
3.75	25:37	1:44	6:54	180 178-182
4.00	27:22	1:44	6:56	181 180-184
4.25	29:03	1:41	6:45	181 176-184
4.50	30:55	1:52	7:27	179 172-184
4.75	32:37	1:42	6:48	180 176-184
5.00	34:23	1:46	7:06	182 180-188
5.13	35:19	56	7:06	181 178-182

Cadence

180 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	35:19	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.36%	More
800m	3:13	6:28	59.26%	More
1km	4:02	6:30	61.45%	More
Mile	6:38	6:38	63.69%	More
5k	21:07	6:48	68.07%	More
5 miles	34:23	6:53	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:42	6:40	69.47
5M	34:22	6:52	68.10
10km	43:19	6:58	67.45
10M	1:11:57	7:12	67.10
Half	1:35:56	7:19	66.06
20M	2:30:37	7:32	66.67
Mara	3:20:52	7:40	66.66

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