Tue 20th Nov 2018 at 11:00am by Shortcut Cam
Run > Recovery Run
-
Time
40:12
-
Miles
4.00
-
Min/mi
10:03
-
Pacing
91%
-
WAVA
46.38
-
Cals
522
-
Asc(m)
163
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Mytchett
===
1) 0.62m - 6:33(10:32/m) 79cal 5.7/7.46mph
2) 0.62m - 6:14(10:01/m) 80cal 5.99/7.74mph
3) 0.62m - 6:26(10:22/m) 83cal 5.79/7.68mph
4) 0.62m - 6:18(10:09/m) 81cal 5.91/8.42mph
5) 0.62m - 5:58(9:36/m) 82cal 6.25/8.02mph
6) 0.62m - 5:54(9:30/m) 80cal 6.32/7.11mph
7) 0.28m - 2:49(10:14/m) 37cal 5.86/7.7mph
6:33 6:14 6:26 6:18 5:58 5:54 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
10/0 |
0.25 |
2:49 |
1:24 |
11:10 |
12/6 |
0.38 |
4:03 |
1:14 |
9:50 |
4/10 |
0.50 |
5:15 |
1:12 |
9:36 |
1/9 |
0.63 |
6:34 |
1:19 |
10:33 |
5/1 |
0.75 |
7:48 |
1:14 |
9:53 |
10/1 |
0.88 |
9:14 |
1:26 |
11:32 |
13/1 |
1.00 |
10:28 |
1:13 |
9:48 |
4/1 |
1.13 |
11:36 |
1:09 |
9:08 |
1/7 |
1.25 |
12:49 |
1:13 |
9:44 |
1/7 |
1.38 |
14:03 |
1:14 |
9:52 |
4/1 |
1.50 |
15:19 |
1:16 |
10:07 |
4/1 |
1.63 |
16:43 |
1:24 |
11:13 |
9/0 |
1.75 |
18:04 |
1:21 |
10:47 |
3/3 |
1.88 |
19:18 |
1:14 |
9:53 |
4/2 |
2.00 |
20:25 |
1:07 |
8:52 |
3/15 |
2.13 |
21:34 |
1:09 |
9:14 |
0/18 |
2.25 |
22:46 |
1:12 |
9:35 |
6/2 |
2.38 |
24:08 |
1:22 |
10:55 |
10/2 |
2.50 |
25:39 |
1:32 |
12:12 |
16/0 |
2.63 |
26:56 |
1:17 |
10:16 |
5/1 |
2.75 |
28:06 |
1:10 |
9:19 |
6/1 |
2.88 |
29:18 |
1:11 |
9:32 |
3/15 |
3.00 |
30:26 |
1:09 |
9:09 |
1/8 |
3.13 |
31:39 |
1:12 |
9:38 |
1/2 |
3.25 |
32:52 |
1:13 |
9:44 |
2/2 |
3.38 |
34:03 |
1:11 |
9:29 |
3/2 |
3.50 |
35:15 |
1:12 |
9:39 |
1/12 |
3.63 |
36:24 |
1:09 |
9:12 |
1/14 |
3.75 |
37:36 |
1:12 |
9:32 |
0/7 |
3.88 |
38:52 |
1:16 |
10:07 |
3/2 |
4.00 |
40:10 |
1:19 |
10:31 |
3/3 |
4.00 |
40:13 |
3 |
11:19 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.2% |
10:49
|
23 12.1% |
11:29
|
20 2.7% |
9:58
|
16 3.7% |
10:20
|
13 6.1% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.39% |
More |
800m |
4:37 |
9:17 |
41.27% |
More |
1km |
5:51 |
9:24 |
42.49% |
More |
Mile |
9:26 |
9:26 |
44.80% |
More |
5k |
30:45 |
9:54 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.42 |
5km |
30:12 |
9:43 |
47.62 |
5M |
51:45 |
10:21 |
45.22 |
10km |
1:06:10 |
10:39 |
44.16 |
10M |
1:53:20 |
11:20 |
42.60 |
Half |
2:33:49 |
11:45 |
41.20 |
20M |
4:08:13 |
12:25 |
40.46 |
Mara |
5:36:53 |
12:51 |
39.75 |
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