Tue 20th Nov 2018 at 10:00am by The wee beastie

Run > Intervals
  • Time
    1:24:25
  • Miles
    11.26
  • Min/mi
    7:30
  • Pacing
    55%
  • WAVA
    66.94
  • Stride(cm)
    133
  • Cals
    900
  • Cadence
    162
  • Asc(m)
    257
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 14:30(8:28/m) 136cal 7.09/9.71mph
2) 1.25m - 8:23(6:42/m) 101cal 8.95/10.42mph
3) 0.39m - 3:00(7:45/m) 31cal 7.74/8.7mph
4) 1.25m - 8:08(6:30/m) 99cal 9.22/10.12mph
5) 0.32m - 2:47(8:46/m) 25cal 6.85/9.46mph
6) 1.25m - 8:20(6:40/m) 100cal 9/10.33mph
7) 0.32m - 2:34(8:04/m) 25cal 7.44/9.2mph
8) 1.25m - 8:38(6:55/m) 100cal 8.68/9.64mph
9) 0.37m - 3:00(8:13/m) 28cal 7.31/8.16mph
10) 1.25m - 8:33(6:51/m) 100cal 8.76/11.69mph
11) 0.35m - 3:00(8:30/m) 28cal 7.05/9.73mph
12) 1.56m - 13:32(8:40/m) 127cal 6.93/8.35mph
14:30 8:23 3:00 8:08 2:47 8:20 2:34 8:38 3:00 8:33 3:00 13:32

Pace

13% 30% 38% 17% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 153 102-162 0/11
0.25 2:04 1:00 8:00 156 154-162 2/4
0.38 3:24 1:20 10:43 153 152-156 16/0
0.50 4:20 56 7:30 156 152-158 2/1
0.63 5:21 1:00 8:02 157 154-162 0/8
0.75 6:13 52 6:58 157 154-162 1/8
0.88 7:56 1:43 +46 13:41 154 120-160 0/5
1.00 8:51 55 7:22 158 154-164 0/7
1.13 10:10 1:19 10:35 153 134-162 7/2
1.25 11:15 1:04 8:35 157 154-160 4/4
1.38 12:33 1:19 10:31 155 152-158 17/0
1.50 13:35 1:02 8:16 157 154-162 5/1
1.63 14:33 57 7:38 159 154-164 0/2
1.75 16:38 2:06 +1:09 16:44 159 154-162 0/6
1.88 17:31 53 7:06 165 164-168 4/3
2.00 18:30 58 7:46 164 162-168 2/4
2.13 19:21 51 6:51 166 164-168 4/2
2.25 20:07 46 6:10 166 164-166 1/8
2.38 20:54 47 6:17 166 164-168 0/1
2.50 21:41 47 6:14 165 164-166 0/0
2.63 22:29 48 6:27 168 166-168 0/1
2.75 23:19 50 6:37 167 160-170 1/0
2.88 24:08 49 6:33 163 160-166 2/1
3.00 25:04 56 7:30 162 158-164 6/4
3.13 26:04 1:00 7:58 158 158-160 3/4
3.25 27:01 57 7:38 159 158-160 1/1
3.38 27:57 56 7:29 161 158-166 1/2
3.50 28:46 49 6:29 168 158-172 0/1
3.63 29:35 49 6:35 168 166-170 0/0
3.75 30:23 48 6:26 168 166-170 0/0
3.88 31:11 47 6:20 169 168-170 0/0
4.00 32:01 50 6:36 170 168-170 0/0
4.13 32:50 49 6:32 167 166-170 2/0
4.25 33:38 49 6:31 169 166-172 1/4
4.38 34:26 47 6:19 168 168-170 1/0
4.50 35:15 50 6:36 169 166-170 2/1
4.63 36:07 52 6:57 167 158-170 1/1
4.75 37:13 1:06 8:47 158 156-162 2/1
4.88 38:15 1:02 8:12 159 156-160 3/3
5.00 39:18 1:03 8:25 162 156-168 4/2
5.13 40:04 46 6:05 165 164-166 2/5
5.25 40:53 50 6:37 168 166-170 1/6
5.38 41:43 50 6:39 165 162-166 0/0
5.50 42:32 49 6:28 167 164-170 1/1
5.63 43:25 54 7:10 164 160-170 1/0
5.75 44:16 51 6:46 163 160-166 0/1
5.88 45:04 48 6:26 170 164-172 4/4
6.00 45:55 50 6:43 169 168-172 1/1
6.13 46:46 51 6:51 167 166-168 2/2
6.25 47:45 1:00 7:56 163 156-172 0/1
6.38 48:45 59 7:53 158 156-160 0/0
6.50 49:42 57 7:38 159 158-160 0/0
6.63 50:30 48 6:23 169 160-172 0/1
6.75 51:21 52 6:54 168 166-176 0/0
6.87 52:14 52 6:56 166 164-168 3/0
7.00 55:08 2:55 +2:06 23:19 163 152-170 1/3
7.12 56:01 53 7:00 167 164-172 1/0
7.25 56:54 53 7:08 168 166-170 2/1
7.37 57:46 52 6:56 168 166-172 3/1
7.50 58:37 51 6:48 168 164-170 2/0
7.62 59:31 54 7:09 164 160-166 1/2
7.75 1:00:30 59 7:51 166 160-168 7/2
7.87 1:01:33 1:03 8:22 158 156-160 3/2
8.00 1:02:33 1:00 8:03 158 158-160 3/5
8.12 1:03:31 58 7:42 158 156-160 2/7
8.25 1:04:24 53 7:05 162 160-166 0/1
8.37 1:05:17 53 7:07 165 162-166 1/0
8.50 1:06:10 53 7:02 162 160-166 1/3
8.62 1:06:57 47 6:19 166 164-168 0/10
8.75 1:07:43 46 6:08 165 162-168 0/3
8.87 1:08:39 56 7:27 162 160-166 2/0
9.00 1:09:31 51 6:50 163 160-166 0/4
9.12 1:10:15 44 5:54 167 164-170 0/10
9.25 1:11:06 52 6:52 163 162-166 1/8
9.37 1:12:04 58 7:44 162 158-166 1/1
9.50 1:13:16 1:12 9:36 159 154-164 1/2
9.62 1:14:17 1:01 8:05 159 156-162 4/1
9.75 1:15:20 1:03 8:27 158 154-160 5/1
9.87 1:16:25 1:05 8:41 157 156-160 5/0
10.00 1:17:31 1:06 8:46 158 156-158 7/0
10.13 1:18:33 1:02 8:18 159 156-160 6/0
10.25 1:19:34 1:00 8:03 159 158-162 1/1
10.38 1:20:33 1:00 7:57 160 156-162 1/3
10.50 1:21:49 1:16 10:06 156 152-158 11/0
10.63 1:24:23 2:34 +1:18 20:31 155 150-158 10/0
10.75 1:25:29 1:06 8:51 157 152-158 5/0
10.88 1:26:29 59 7:53 158 156-160 3/2
11.00 1:27:29 1:00 8:03 160 158-162 0/8
11.13 1:28:22 53 7:07 160 160-162 0/9
11.25 1:29:35 1:13 9:45 157 152-160 11/0
11.26 1:29:43 8 8:34 155 154-156 0/0

Elevation

Asc 257m, Range 61m, Flat prediction 1:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.4% 12:14
31 3.0% 8:22
26 9.9% 9:00
20 5.0% 9:25
14 9.8% 9:23
12 7.4% 10:03
See your biggest climbs

Cadence

162 (176 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 161 11.2 1:25:11 7:42
Walk 3.6 124 0 3:14 2:06:25
Pause 1.4 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.39% More
800m 3:05 6:11 61.41% More
1km 3:54 6:17 63.38% More
Mile 6:28 6:28 66.10% More
5k 21:22 6:53 69.84% More
5 miles 34:42 6:56 70.04% More
10k 45:35 7:20 66.69% More
10 miles 1:17:09 7:43 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.89
5km 21:34 6:56 69.21
5M 35:42 7:08 68.07
10km 44:57 7:14 67.62
10M 1:14:26 7:27 67.10
Half 1:39:06 7:34 65.74
20M 2:35:12 7:46 65.90
Mara 3:26:38 7:53 65.48
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