Tue 20th Nov 2018 at 12:00pm by Rrunner

Cross > General

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Time
24:25
Miles
1.83
Min/mi
13:21
Cals
172
Cadence
128
BPM
117
%MHR
63.1
B/mi
1557
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94km - 24:25(8:19/km) 113/145bpm 172cal 64/78rpm 7.22/13kmph

24:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	119 108-127	1322	127 120-132	1/0
0.13	1:25	43	11:27	109 106-111	1247	131 128-136	0/2
0.19	2:11	46	12:15	109 106-111	1336	129 128-130	0/1
0.25	2:52	42	11:05	108 108-108	1197	132 130-134	0/2
0.31	3:38	46	12:19	103 101-105	1269	131 130-132	0/1
0.38	4:28	50	13:22	104 102-106	1391	126 126-126	0/2
0.44	5:14	46	12:09	112 106-115	1361	129 126-130	2/0
0.50	6:02	48	12:52	110 107-112	1415	128 126-130	0/1
0.56	6:51	49	13:04	106 104-108	1385	128 124-130	0/1
0.63	7:51	59	15:50	111 110-111	1757	126 126-126	0/2
0.69	8:38	48	12:40	113 111-116	1432	143 130-156	0/0
0.75	9:24	46	12:12	117 116-119	1427	129 128-130	1/0
0.81	10:10	47	12:25	124 121-125	1539	130 128-132	2/0
0.88	10:56	45	12:07	137 121-145	1660	134 126-154	3/0
0.94	11:43	47	12:34	135 126-145	1697	129 128-132	1/0
1.00	19:36	7:53 +9:17	2:06:13	117 108-123	14767	116 108-130	0/1
1.06	23:12	3:35	57:27	108 105-109	6204	128 126-130	1/0
1.13	24:18	1:07	17:48	109 108-109	1940	122 116-128	0/2
1.19	25:10	52	13:50	107 105-109	1481	128 126-130	0/2
1.25	26:01	50	13:25	124 103-137	1663	128 126-130	0/2
1.31	26:51	51	13:30	109 106-112	1471	128 126-130	0/0
1.38	27:46	54	14:31	112 110-113	1627	127 126-128	1/1
1.44	28:34	48	12:54	109 107-110	1406	129 126-130	1/0
1.50	29:26	52	13:44	111 110-111	1525	128 126-130	2/0
1.56	30:16	50	13:27	113 112-113	1520	126 124-128	1/0
1.63	31:07	51	13:31	121 118-125	1635	125 124-126	2/0
1.69	32:00	53	14:06	116 114-117	1636	124 122-126	1/0
1.75	32:49	50	13:14	116 114-117	1535	126 126-126	1/0
1.81	33:34	45	12:04	113 112-114	1363	125 122-126	2/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	13:40
See your biggest climbs

Cadence

128 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:49	More
800m	5:50	11:45	More
1km	7:40	12:21	More
Mile	13:22	13:22	More

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Volume (kg)
TE
RPE