Tue 20th Nov 2018 at 12:00pm by GAZGIB

Walk > General

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Time
4:36
Miles
0.30
Min/mi
15:20
Stride(cm)
73
Cals
36
Cadence
143
BPM
105
%MHR
57.9
B/mi
1607
Asc(m)
6
Surface
Road

3:51 400m

Notes & Comments

Lunch Walk
===
1) 0.3m - 4:36(15:29/m) 101/130bpm 36cal 68/90rpm 3.87/7.53mph

4:36

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	119 112-128	1825	147 108-180	2/0
0.13	1:54	57	15:06	111 97-125	1676	136 128-170	1/2
0.19	4:24	2:30 +1:40	39:55	92 69-128	3673	143 122-174	1/1
0.25	5:34	1:10	18:36	88 85-90	1637	131 128-132	1/1
0.30	6:16	42	15:00	104 89-120	1559	150 128-170	1/1

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More

Predictions

Dist	Time	Per Mile

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