Tue 20th Nov 2018 at 11:00am by Louis Sharrock

Bike > General

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Time
30:43
Miles
8.14
Mph
15.9
Cals
315
BPM
127
%MHR
74
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 30:43(3:46/m) 127/155bpm 315cal 15.9/23.48mph

30:43

Pace

11%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +25	9.90	104 90-124	630
0.50	2:41	1:10 +7	12.78	116 107-118	545
0.75	4:20	1:39 +38	9.09	116 114-118	765
1.00	5:35	1:15 +14	11.97	118 114-120	591
1.25	6:54	1:19 +9	11.46	119 117-122	623
1.50	8:16	1:22 +18	10.92	118 115-122	649
1.75	9:15	59	15.31	119 117-122	466
2.00	10:08	52	17.19	118 116-120	412
2.25	11:13	1:05 +7	13.81	125 120-127	543
2.50	12:12	59	15.27	122 120-125	479
2.75	13:02	50	17.87	124 121-127	416
3.00	13:50	47	18.95	123 121-125	389
3.25	14:39	49	18.28	125 123-126	410
3.50	15:51	1:12 +14	12.47	125 123-127	601
3.75	16:57	1:06 +7	13.56	126 123-129	557
4.00	17:46	49	18.37	127 126-129	415
4.25	18:52	1:06 +4	13.65	132 121-137	580
4.50	19:46	54	16.68	123 113-136	442
4.75	20:38	51	17.54	136 131-141	465
5.00	21:49	1:11 +12	12.61	133 129-138	633
5.25	22:51	1:02 +8	14.46	131 128-136	544
5.50	23:41	50	17.96	131 130-133	438
5.75	24:33	52	17.47	135 133-137	464
6.00	25:22	50	18.12	134 132-139	444
6.25	26:24	1:01	14.65	135 131-141	553
6.50	27:17	53	16.99	144 137-152	509
6.75	28:09	52	17.22	147 142-155	512
7.00	29:06	57	15.93	140 135-142	527
7.25	29:53	47	19.02	132 129-136	416
7.50	30:46	53	16.92	120 114-134	425
7.75	32:02	1:16 +17	11.91	132 126-136	665
8.00	33:00	58	15.49	133 129-135	515
8.14	33:44	44	11.39	130 128-133	685

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:23	3:23	More
5k	11:22	3:39	More
5 miles	18:34	3:43	More
10k	23:15	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:06	3:52
15 miles	58:43	3:55
20 miles	1:19:39	3:59
40km	1:40:17	4:02
25 miles	1:40:55	4:02
42km	1:45:37	4:03
50 miles	3:30:23	4:12
56 miles	3:57:15	4:14
100 miles	7:18:39	4:23
112 miles	8:14:38	4:25

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