Tue 20th Nov 2018 at 9:00am by Simon B
Run > Intervals
- cold
-
Time
24:19
-
Miles
3.08
-
Min/mi
7:54
-
Pacing
30%
-
WAVA
59.11
-
Stride(cm)
124
-
Cals
321
-
Cadence
164
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 66cal 7.41/7.7mph
2) 0.62m - 5:12(8:21/m) 68cal 7.18/9.23mph
3) 0.62m - 3:46(6:03/m) 61cal 9.91/12.61mph
4) 0.62m - 3:57(6:22/m) 62cal 9.44/12.77mph
5) 0.6m - 6:23(10:39/m) 64cal 5.63/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
155 126-162 |
1/0 |
0.13 |
1:03 |
32 |
8:27 |
158 156-158 |
0/0 |
0.19 |
1:34 |
31 |
8:14 |
158 154-160 |
1/0 |
0.25 |
2:04 |
30 |
8:00 |
158 156-158 |
0/0 |
0.31 |
2:33 |
29 |
7:41 |
159 158-160 |
0/2 |
0.38 |
3:05 |
32 |
8:34 |
158 156-160 |
1/0 |
0.44 |
3:35 |
30 |
8:07 |
159 158-160 |
0/1 |
0.50 |
4:05 |
30 |
7:54 |
160 160-160 |
1/0 |
0.56 |
4:34 |
29 |
7:38 |
159 158-160 |
0/0 |
0.63 |
5:03 |
30 |
7:55 |
159 158-160 |
1/0 |
0.69 |
5:34 |
30 |
8:04 |
157 154-160 |
0/1 |
0.75 |
6:03 |
29 |
7:49 |
162 162-162 |
0/1 |
0.81 |
6:31 |
28 |
7:27 |
162 162-164 |
1/0 |
0.88 |
7:19 |
48 |
12:51 |
159 154-162 |
0/0 |
0.94 |
7:46 |
27 |
7:12 |
161 158-162 |
0/1 |
1.00 |
8:14 |
28 |
7:28 |
160 160-160 |
0/0 |
1.06 |
8:43 |
29 |
7:39 |
160 158-160 |
0/0 |
1.13 |
9:13 |
31 |
8:10 |
159 154-162 |
1/0 |
1.19 |
9:42 |
29 |
7:40 |
162 160-162 |
1/0 |
1.25 |
10:59 |
1:17 +49
|
20:24 |
161 116-178 |
0/3 |
1.31 |
12:37 |
1:38 +1:10
|
26:08 |
171 168-178 |
3/0 |
1.38 |
13:45 |
1:08 +44
|
18:15 |
176 172-184 |
0/1 |
1.44 |
14:08 |
23 |
6:08 |
186 178-192 |
0/3 |
1.50 |
15:35 |
1:27 +1:12
|
23:15 |
179 172-186 |
2/0 |
1.56 |
16:40 |
1:05 +40
|
17:20 |
185 182-190 |
1/0 |
1.63 |
17:07 |
26 |
7:04 |
190 186-194 |
0/3 |
1.69 |
19:16 |
2:10 +2:03
|
34:36 |
167 120-182 |
2/0 |
1.75 |
20:37 |
1:21 +44
|
21:34 |
192 178-232 |
1/0 |
1.81 |
21:00 |
23 |
6:03 |
181 172-184 |
0/3 |
1.88 |
22:30 |
1:30 +1:16
|
24:06 |
181 170-190 |
1/0 |
1.94 |
24:08 |
1:38 +1:17
|
26:05 |
177 174-180 |
2/0 |
2.00 |
24:44 |
35 |
9:26 |
181 172-186 |
0/1 |
2.06 |
26:22 |
1:38 +1:26
|
26:08 |
180 176-182 |
0/2 |
2.13 |
27:43 |
1:21 +50
|
21:36 |
184 180-190 |
3/0 |
2.19 |
28:07 |
25 |
6:37 |
184 180-190 |
0/1 |
2.25 |
29:57 |
1:50 +1:33
|
29:20 |
170 116-190 |
0/2 |
2.31 |
30:23 |
26 |
6:57 |
182 178-186 |
3/0 |
2.38 |
31:30 |
1:06 +50
|
17:41 |
167 116-186 |
0/1 |
2.44 |
34:59 |
3:29 +3:05
|
55:45 |
154 116-180 |
0/3 |
2.50 |
35:43 |
44 |
11:38 |
157 154-160 |
3/0 |
2.56 |
36:19 |
36 |
9:40 |
155 154-156 |
0/0 |
2.63 |
36:56 |
37 |
10:00 |
154 150-156 |
0/2 |
2.69 |
37:31 |
35 |
9:20 |
152 150-154 |
0/0 |
2.75 |
38:06 |
35 |
9:21 |
153 150-154 |
0/0 |
2.81 |
38:41 |
35 |
9:16 |
153 152-154 |
1/0 |
2.88 |
39:38 |
57 |
15:05 |
153 152-154 |
0/0 |
2.94 |
40:22 |
44 |
11:46 |
164 146-224 |
0/1 |
3.00 |
41:15 |
54 +8
|
14:18 |
149 116-158 |
1/0 |
3.06 |
41:53 |
37 |
9:58 |
158 158-160 |
0/1 |
3.08 |
42:06 |
13 |
10:42 |
148 148-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.44% |
More |
800m |
3:01 |
6:03 |
63.80% |
More |
1km |
3:46 |
6:03 |
66.54% |
More |
Mile |
8:08 |
8:08 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.69 |
5km |
24:32 |
7:54 |
59.08 |
5M |
40:38 |
8:08 |
58.06 |
10km |
51:10 |
8:14 |
57.58 |
10M |
1:24:44 |
8:28 |
57.47 |
Half |
1:52:49 |
8:37 |
56.66 |
20M |
2:56:39 |
8:50 |
57.34 |
Mara |
3:55:12 |
8:59 |
57.43 |
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