Tue 20th Nov 2018 at 11:00am by Generation X

Run > General

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Time
36:47
Miles
4.29
Min/mi
8:34
Pacing
87%
WAVA
56.22
Stride(cm)
110
Cals
510
Cadence
171
BPM
142
%MHR
74.5
B/mi
1214
Surface
Road

Notes & Comments

Tesco, canal, Lee hill crest. Slower than it felt.

Split Summary
===
1) 1m - 9:04(9:04/m) 155/173bpm 143cal 6.62/7.18mph
2) 1m - 8:34(8:34/m) 134/165bpm 108cal 7/7.66mph
3) 1m - 8:41(8:41/m) 137/144bpm 111cal 6.91/7.51mph
4) 1m - 8:11(8:11/m) 142/146bpm 114cal 7.33/8.37mph
5) 0.29m - 2:18(7:54/m) 146/150bpm 34cal 7.6/7.93mph

9:04 8:34 8:41 8:11 2:18

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	100 74-123	926	168 160-170
0.25	2:17	1:08	9:04	136 124-150	1232	169 168-170
0.38	3:25	1:08	9:00	156 152-160	1405	169 162-172
0.50	4:37	1:12	9:37	168 162-171	1616	167 152-170
0.63	5:48	1:11	9:29	170 168-171	1613	170 168-172
0.75	6:55	1:06	8:51	171 168-172	1513	170 168-172
0.88	8:01	1:07	8:53	171 170-173	1519	171 168-174
1.00	9:02	1:01	8:09	168 164-171	1369	171 168-172
1.13	10:05	1:02	8:18	145 134-161	1203	172 170-174
1.25	11:04	1:00	7:59	133 132-135	1062	171 168-174
1.38	12:08	1:03	8:28	133 132-134	1126	170 170-172
1.50	13:16	1:09	9:08	131 129-133	1198	160 84-172
1.63	14:21	1:04	8:34	132 130-133	1132	170 168-172
1.75	15:25	1:04	8:31	130 124-134	1107	168 164-170
1.88	16:26	1:02	8:12	128 124-131	1050	170 168-172
2.00	17:37	1:11	9:27	139 133-142	1314	170 168-172
2.13	18:48	1:11	9:26	142 141-143	1339	172 170-174
2.25	19:55	1:08	9:02	141 135-144	1273	170 168-174
2.38	21:00	1:05	8:37	130 129-133	1120	169 168-170
2.50	21:59	59	7:51	126 124-128	990	170 166-172
2.63	23:07	1:08	9:02	130 126-137	1174	171 170-172
2.75	24:11	1:04	8:35	141 139-143	1209	170 166-174
2.88	25:16	1:05	8:36	141 139-143	1214	172 170-174
3.00	26:18	1:02	8:16	141 140-141	1166	172 170-174
3.13	27:23	1:05	8:41	141 138-142	1224	171 170-172
3.25	28:24	1:01	8:06	141 140-143	1142	172 170-174
3.38	29:27	1:03	8:26	143 142-144	1205	172 170-174
3.50	30:32	1:05	8:39	145 143-146	1253	172 170-176
3.63	31:58	1:26 +31	11:29	137 135-142	1573	178 174-184
3.75	33:00	1:03	8:22	144 141-146	1204	173 170-176
3.88	33:58	57	7:38	142 139-144	1083	172 170-174
4.00	34:59	1:02	8:15	141 138-143	1162	173 170-178
4.13	36:00	1:00	8:03	145 142-148	1167	175 172-180
4.25	36:57	57	7:38	149 146-150	1137	174 170-178
4.29	37:18	21	8:26	143 142-145	1206	169 168-170

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4.3	36:40	8:42
Walk	0.3	84	0	7	8:38
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.86%	More
800m	3:52	7:47	50.90%	More
1km	4:53	7:51	52.61%	More
Mile	8:11	8:11	53.31%	More
5k	26:43	8:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:14	8:27	56.59
5M	43:11	8:38	56.02
10km	54:13	8:44	55.74
10M	1:29:14	8:55	56.00
Half	1:58:24	9:02	55.42
20M	3:04:24	9:13	56.39
Mara	4:04:40	9:20	56.67

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