Tue 20th Nov 2018 at 10:00pm by JCB

Run > Easy

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Time
32:07
Miles
3.59
Min/mi
8:57
Pacing
93%
WAVA
51.10
BPM
128
%MHR
75.2
B/mi
1143
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 121/129bpm
2) 1km - 5:31(5:31/km) 127/139bpm
3) 1km - 5:37(5:37/km) 130/153bpm
4) 1km - 5:19(5:19/km) 129/136bpm
5) 1km - 5:30(5:30/km) 131/154bpm
6) 0.77km - 4:05(5:16/km) 130/139bpm

6:05 5:31 5:37 5:19 5:30 4:05

Pace

14%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	102 74-127	1057	8/0
0.25	2:34	1:16	10:09	127 123-129	1288	4/3
0.38	3:48	1:14	9:50	123 119-127	1209	3/2
0.50	4:56	1:09	9:11	127 125-128	1166	4/2
0.63	6:04	1:07	8:57	126 124-126	1128	3/3
0.75	7:13	1:10	9:16	124 123-126	1150	1/0
0.88	8:21	1:08	9:03	128 124-135	1158	2/2
1.00	9:26	1:05	8:38	125 123-126	1080	1/2
1.13	10:34	1:08	9:05	125 123-127	1135	2/2
1.25	11:38	1:05	8:36	132 125-139	1136	2/1
1.38	12:45	1:07	8:57	129 126-147	1155	3/2
1.50	13:51	1:06	8:46	134 125-153	1175	3/2
1.63	14:59	1:08	9:02	130 124-136	1174	2/2
1.75	16:06	1:07	8:55	128 124-135	1142	3/1
1.88	17:18	1:12	9:34	130 126-134	1243	5/1
2.00	18:23	1:05	8:42	130 129-133	1130	1/2
2.13	19:31	1:08	9:04	127 123-130	1151	2/1
2.25	20:37	1:06	8:49	130 129-132	1147	2/3
2.38	21:36	59	7:53	128 126-131	1008	1/5
2.50	22:38	1:02	8:12	131 125-139	1075	3/3
2.63	23:44	1:07	8:54	127 125-133	1130	3/2
2.75	24:51	1:06	8:52	140 128-154	1241	1/2
2.88	25:57	1:06	8:51	127 125-133	1123	1/2
3.00	27:00	1:03	8:20	130 125-133	1084	1/4
3.13	28:08	1:09	9:10	128 124-133	1173	2/4
3.25	29:12	1:04	8:31	129 128-133	1099	2/3
3.38	30:16	1:04	8:33	135 131-139	1154	2/3
3.50	31:20	1:03	8:27	130 126-133	1099	1/4
3.59	32:07	47	8:57	126 124-127	1127	3/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.25%	More
800m	4:09	8:21	45.08%	More
1km	5:16	8:28	46.41%	More
Mile	8:33	8:33	48.67%	More
5k	27:18	8:47	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	27:03	8:42	52.34
5M	47:38	9:32	48.34
10km	1:01:40	9:55	46.60
10M	1:48:37	10:52	43.71
Half	2:29:45	11:26	41.61
20M	4:07:42	12:23	39.86
Mara	5:41:31	13:02	38.55

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