Tue 20th Nov 2018 at 10:00am by Monkswood

Run > General

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Time
1:09:08
Miles
6.50
Min/mi
10:38
Pacing
44%
WAVA
42.86
Stride(cm)
94
Cals
800
Cadence
160
BPM
143
%MHR
83.8
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 128/138bpm 70cal 9.42/12.7kmph
2) 1km - 5:47(5:47/km) 134/138bpm 68cal 10.37/11.52kmph
3) 1km - 6:10(6:10/km) 135/154bpm 71cal 9.74/11.29kmph
4) 1km - 6:17(6:17/km) 138/146bpm 75cal 9.55/12.83kmph
5) 1km - 6:50(6:50/km) 140/146bpm 81cal 8.78/10.71kmph
6) 1km - 9:44(9:44/km) 129/160bpm 80cal 6.16/9.77kmph
7) 1km - 5:23(5:23/km) 152/176bpm 67cal 11.13/17.16kmph
8) 1km - 4:43(4:43/km) 166/187bpm 69cal 12.74/17.3kmph
9) 1km - 9:24(9:24/km) 150/168bpm 110cal 6.38/14.61kmph
10) 1km - 6:26(6:26/km) 155/170bpm 80cal 9.33/13kmph
11) 0.45km - 2:02(4:29/km) 165/169bpm 29cal 13.38/14.34kmph

6:22 5:47 6:10 6:17 6:50 9:44 5:23 4:43 9:24 6:26 2:02

Pace

13%

11%

24%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	123 87-138	1473	164 116-172
0.50	5:16	2:16	9:04	133 131-135	1207	172 168-174
0.75	7:27	2:11	8:43	134 132-137	1168	170 166-174
1.00	9:40	2:13	8:52	134 133-136	1188	170 168-172
1.25	12:13	2:33	10:12	134 129-137	1367	166 162-170
1.50	14:23	2:10	8:41	132 126-135	1145	167 166-170
1.75	16:57	2:34	10:17	137 121-153	1409	162 122-170
2.00	20:10	3:13 +24	12:52	136 128-153	1750	160 116-166
2.25	22:47	2:37	10:28	140 135-146	1464	164 160-176
2.50	25:09	2:22	9:28	140 137-144	1326	167 160-182
2.75	27:31	2:22	9:28	142 139-146	1345	167 162-170
3.00	30:41	3:10	12:38	137 121-144	1731	154 104-170
3.25	33:18	2:38	10:30	147 141-158	1545	166 162-168
3.50	38:07	4:48 +8	19:14	125 105-151	2403	117 94-166
3.75	41:52	3:45	15:01	130 106-145	1952	148 98-172
4.00	47:12	5:20 +2:53	21:21	146 100-176	3116	168 108-200
4.25	49:14	2:02	8:07	160 155-169	1299	179 164-204
4.50	51:11	1:57	7:48	168 152-186	1309	176 170-190
4.75	53:15	2:04	8:16	164 161-168	1356	170 166-174
5.00	54:51	1:36	6:25	164 157-173	1052	186 168-196
5.25	58:16	3:25	13:41	159 153-165	2175	156 84-186
5.50	1:02:41	4:25	17:40	141 119-168	2490	129 94-172
5.75	1:06:27	3:46	15:05	151 126-168	2278	146 100-170
6.00	1:08:52	2:25	9:38	163 160-168	1571	171 168-174
6.25	1:10:43	1:51	7:26	164 161-169	1218	174 170-182
6.49	1:12:32	1:49	7:24	165 162-168	1220	177 172-182

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	169	5.9	56:30	9:39
Walk	21.2	107	0.6	15:30	26:39
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.04%	More
800m	3:37	7:16	50.84%	More
1km	4:39	7:29	51.67%	More
Mile	7:32	7:32	54.40%	More
5k	31:19	10:05	44.51%	More
5 miles	54:31	10:54	41.56%	More
10k	1:09:12	11:08	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:37	10:11	44.10
5M	52:21	10:28	43.29
10km	1:05:55	10:36	42.90
10M	1:49:09	10:55	42.78
Half	2:25:19	11:06	42.17
20M	3:47:33	11:23	42.67
Mara	5:02:58	11:34	42.73

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