Tue 20th Nov 2018 at 11:00am by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    27:25
  • Miles
    3.42
  • Min/mi
    8:01
  • Surface
    Road

Notes & Comments

PP, W2 D1. Aimed for 2:35/500m @ 19s/m but found I was able to maintain and improve a bit on that once I settled into it. Technique was better today - slower, smoother recoveries.

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