Tue 20th Nov 2018 at 7:00am by planiggy

Run > Treadmill

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Time
4:38
Miles
0.60
Min/mi
7:43
WAVA
46.00
Stride(cm)
119
Cals
59
Cadence
176
BPM
150
%MHR
87.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:38(7:41/m) 153/161bpm 59cal 7.81/8.04mph

4:38

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	130 108-149	1129	166 74-178
0.13	1:01	29	7:38	154 150-156	1175	179 178-180
0.19	1:30	28	7:35	157 154-160	1190	179 178-180
0.25	1:58	28	7:34	157 155-158	1189	178 178-178
0.31	2:26	28	7:33	157 155-158	1185	179 178-180
0.38	2:55	28	7:35	157 156-158	1190	180 180-180
0.44	3:23	28	7:34	157 156-159	1188	180 180-180
0.50	3:51	28	7:33	159 157-160	1200	181 180-182
0.56	4:20	28	7:36	158 155-160	1200	180 180-180
0.60	4:38	18	7:37	153 152-153	1165	180 180-180

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	0.6	4:34	7:38
Walk	1.4	96	0	4	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.17%	More
800m	3:46	7:34	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.07
5km	26:29	8:31	49.04
5M	43:51	8:46	48.38
10km	55:13	8:53	48.09
10M	1:31:25	9:09	48.05
Half	2:01:43	9:17	47.40
20M	3:10:37	9:32	47.96
Mara	4:13:47	9:41	48.04

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