Tue 20th Nov 2018 at 6:00am by planiggy

Run > Treadmill

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Time
4:23
Miles
0.61
Min/mi
7:11
WAVA
49.22
Stride(cm)
127
Cals
55
Cadence
176
BPM
147
%MHR
85.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:23(7:14/m) 149/159bpm 55cal 8.3/8.77mph

4:23

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	128 105-150	1198	170 114-178
0.13	1:01	26	6:59	149 146-152	1040	178 178-178
0.19	1:27	26	6:57	147 143-150	1022	178 178-178
0.25	1:53	26	6:58	150 149-150	1046	178 178-178
0.31	2:20	26	6:57	151 149-153	1051	178 178-178
0.38	2:46	26	6:55	153 150-157	1059	178 178-178
0.44	3:12	26	7:00	158 156-159	1105	178 178-178
0.50	3:38	26	7:03	157 156-159	1106	178 178-178
0.56	4:05	26	7:02	157 156-158	1103	178 178-178
0.61	4:23	18	7:00	156 155-157	1092	178 178-178

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	0.6	4:18	7:06
Walk	1.9	114	0	5	1:44:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.68%	More
800m	3:28	6:58	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	24:37	7:55	52.76
5M	40:46	8:09	52.04
10km	51:19	8:16	51.75
10M	1:24:59	8:30	51.68
Half	1:53:09	8:38	50.99
20M	2:57:12	8:52	51.60
Mara	3:55:55	9:00	51.68

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