Tue 20th Nov 2018 at 9:00am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    1:10:32
  • Miles
    7.99
  • Min/mi
    8:50
  • Pacing
    73%
  • WAVA
    58.47
  • Stride(cm)
    108
  • Cals
    952
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1309
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Tuesday Morning 12.9k

1) 1km - 5:48(5:48/km) 135/152bpm 71cal 10.35/12.66kmph
2) 1km - 5:57(5:57/km) 140/144bpm 75cal 10.07/11.22kmph
3) 1km - 5:37(5:37/km) 143/147bpm 72cal 10.69/11.15kmph
4) 1km - 5:33(5:33/km) 144/149bpm 72cal 10.8/11.19kmph
5) 1km - 5:26(5:26/km) 152/165bpm 75cal 11.04/11.69kmph
6) 1km - 5:37(5:37/km) 151/162bpm 76cal 10.68/11.42kmph
7) 1km - 5:19(5:19/km) 149/156bpm 72cal 11.28/11.86kmph
8) 1km - 5:21(5:21/km) 148/162bpm 72cal 11.21/12.39kmph
9) 1km - 5:22(5:22/km) 155/172bpm 77cal 11.16/11.62kmph
10) 1km - 5:17(5:17/km) 153/163bpm 74cal 11.35/12.43kmph
11) 1km - 5:20(5:20/km) 152/162bpm 74cal 11.24/12.77kmph
12) 1km - 5:34(5:34/km) 155/163bpm 80cal 10.79/12.19kmph
13) 0.86km - 4:19(5:01/km) 156/168bpm 62cal 11.97/13.33kmph
5:48 5:57 5:37 5:33 5:26 5:37 5:19 5:21 5:22 5:17 5:20 5:34 4:19

Pace

9% 6% 44% 35% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 136 126-152 1302 166 112-176 2/4
0.50 4:41 2:17 9:09 136 132-139 1244 172 170-174 3/4
0.75 7:01 2:20 9:19 137 132-141 1277 172 170-176 5/5
1.00 9:26 2:26 9:43 140 138-143 1360 171 168-174 5/5
1.25 11:50 2:24 9:35 141 136-144 1352 171 168-180 8/3
1.50 14:08 2:18 9:12 143 141-146 1316 170 168-172 5/4
1.75 16:20 2:12 8:47 142 139-147 1247 170 168-172 3/3
2.00 18:35 2:15 9:01 142 139-146 1280 170 168-172 3/4
2.25 20:48 2:12 8:49 144 141-146 1270 171 168-172 2/7
2.50 23:06 2:18 9:12 146 144-149 1343 172 170-174 6/1
2.75 26:03 2:58 +45 11:51 145 137-151 1719 170 120-174 1/5
3.00 28:10 2:07 8:26 155 145-164 1307 170 168-172 3/1
3.25 30:25 2:15 9:00 159 157-163 1431 170 168-172 5/2
3.50 34:06 3:41 +1:27 14:45 141 108-161 2079 167 114-174 2/3
3.75 36:23 2:17 9:08 150 146-154 1370 170 168-174 7/4
4.00 38:42 2:19 +11 9:17 150 143-155 1392 168 116-174 1/5
4.25 41:15 2:33 +25 10:12 149 145-152 1520 171 168-174 4/4
4.50 43:23 2:08 8:32 144 136-149 1229 170 168-174 2/2
4.75 46:05 2:41 +33 10:45 146 138-151 1569 170 168-176 5/4
5.00 48:40 2:36 +24 10:23 152 135-162 1578 167 116-170 6/4
5.25 50:50 2:10 8:39 159 148-172 1376 170 168-172 4/2
5.50 53:01 2:11 8:45 154 152-157 1346 170 168-174 3/2
5.75 55:41 2:40 +32 10:39 153 141-163 1629 171 168-174 4/2
6.00 58:40 2:59 +51 11:56 152 149-157 1813 168 116-174 5/7
6.25 1:01:15 2:35 +30 10:22 150 144-158 1555 169 118-174 5/6
6.50 1:03:24 2:09 8:35 150 142-157 1287 171 168-176 3/5
6.75 1:05:36 2:12 8:49 155 151-162 1367 169 168-174 2/6
7.00 1:08:28 2:52 +43 11:27 154 151-160 1764 166 104-170 3/2
7.25 1:10:43 2:14 8:58 154 150-159 1380 169 168-170 7/4
7.50 1:12:59 2:17 9:06 157 154-163 1430 168 166-170 6/3
7.75 1:15:07 2:08 8:33 160 152-167 1367 171 166-176 7/3
7.99 1:16:55 1:48 7:29 152 146-154 1137 176 172-178 2/7

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 1:10:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 170 7.9 1:10:09 8:53
Walk 8.2 114 0 6:21 2:09:18
Pause 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.88% More
800m 3:59 8:02 51.48% More
1km 5:07 8:15 52.24% More
Mile 8:31 8:31 53.31% More
5k 28:57 9:19 53.44% More
5 miles 48:19 9:40 52.27% More
10k 1:00:21 9:43 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.76
5km 25:37 8:15 60.39
5M 42:40 8:32 59.20
10km 53:52 8:40 58.62
10M 1:29:43 8:58 58.25
Half 1:59:50 9:09 57.30
20M 3:08:37 9:26 57.69
Mara 4:11:57 9:37 57.59
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