Sun 18th Nov 2018 at 10:00am by Kev H

Run > General

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Time
8:09
Miles
1.00
Min/mi
8:09
Pacing
95%
Cals
135
BPM
145
%MHR
84.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135cal

8:09

Pace

13%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:27	73 55-89	617
0.13	1:03	31	8:14	101 90-111	831
0.19	1:34	32	8:28	119 112-126	1007
0.25	2:07	32	8:38	131 126-136	1131
0.31	2:34	27	7:14	135 125-145	977
0.38	3:04	31	8:09	151 147-154	1232
0.44	3:32	28	7:29	159 152-169	1189
0.50	4:02	30	7:52	165 160-170	1298
0.56	4:33	31	8:24	165 160-169	1386
0.63	5:04	30	8:08	166 160-171	1350
0.69	5:36	32	8:28	161 157-165	1364
0.75	6:08	32	8:30	157 150-165	1334
0.81	6:36	29	7:42	153 149-156	1179
0.88	7:07	30	8:04	154 148-168	1243
0.94	7:36	29	7:50	168 160-171	1316
1.00	8:08	32	8:32	166 162-171	1417

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:57	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:53	8:59
10km	56:30	9:06
10M	1:33:34	9:21
Half	2:04:35	9:31
20M	3:15:06	9:45
Mara	4:19:45	9:55

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