Tue 20th Nov 2018 at 9:00am by jennywren

Run > General

Follow User
0 👍

Time
36:46
Miles
3.30
Min/mi
11:08
Pacing
95%
WAVA
59.33
Stride(cm)
82
Cals
263
Cadence
176
BPM
136
%MHR
80.3
B/mi
1520
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Lovely cold run!

11:28 10:57 10:57 3:24

Autumnleaves

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	121 87-141	1418	175 170-178	1/0
0.25	2:59	1:31	12:06	128 119-138	1549	174 170-178	0/1
0.38	4:26	1:27	11:36	127 122-133	1472	176 174-178	1/1
0.50	5:52	1:26	11:31	136 127-149	1565	177 170-182	0/0
0.63	7:15	1:23	11:07	131 126-134	1456	176 174-180	0/2
0.75	8:37	1:22	10:57	130 128-132	1424	176 170-180	0/2
0.88	10:03	1:26	11:26	132 128-136	1509	176 172-180	1/0
1.00	11:29	1:25	11:24	131 128-134	1492	176 172-180	1/1
1.13	12:55	1:26	11:28	135 131-145	1548	176 162-180	1/1
1.25	14:14	1:20	10:36	142 136-147	1506	175 172-178	1/0
1.38	15:37	1:22	10:59	137 132-141	1505	176 174-180	1/1
1.50	17:00	1:24	11:09	136 132-138	1517	177 174-180	1/2
1.63	18:22	1:21	10:52	136 133-139	1477	178 174-180	1/1
1.75	19:43	1:21	10:47	140 136-143	1511	178 174-180	1/1
1.88	21:02	1:20	10:37	142 140-144	1508	179 176-182	1/0
2.00	22:26	1:23	11:06	144 142-146	1600	177 172-182	1/1
2.13	23:46	1:20	10:42	140 137-143	1498	178 174-180	1/0
2.25	25:08	1:22	10:59	142 136-145	1559	178 176-180	1/1
2.38	26:27	1:18	10:27	142 140-144	1485	177 174-180	1/1
2.50	27:49	1:23	11:03	146 141-151	1612	176 172-180	1/1
2.63	29:19	1:30	11:57	139 131-147	1661	177 172-180	1/0
2.75	30:43	1:24	11:10	138 135-141	1542	177 172-180	2/0
2.88	32:08	1:25	11:19	140 136-143	1584	177 174-180	2/2
3.00	33:31	1:24	11:09	141 139-143	1571	178 174-180	1/2
3.13	34:56	1:25	11:20	140 135-145	1586	175 172-180	1/0
3.25	36:23	1:27	11:34	136 131-141	1573	174 172-178	0/1
3.30	36:54	31	11:23	135 134-136	1538	174 170-178	0/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.3	36:52	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	44.01%	More
800m	5:19	10:42	53.60%	More
1km	6:40	10:44	54.58%	More
Mile	10:46	10:46	54.45%	More
5k	34:40	11:10	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	56.58
5km	34:29	11:06	59.43
5M	57:07	11:25	58.92
10km	1:11:55	11:34	58.75
10M	1:59:05	11:55	58.88
Half	2:38:32	12:06	58.00
20M	4:08:16	12:25	58.84
Mara	5:30:33	12:37	58.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry