Tue 20th Nov 2018 at 8:00am by markolongo

Run > General

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Time
1:00:00
Miles
8.66
Min/mi
6:56
Pacing
61%
Stride(cm)
128
Cals
850
Cadence
181
BPM
132
%MHR
78
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 8.66m - 1:00:00(6:56/m) 133/143bpm 850cal 8.66/9.56mph

1:00:00

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	114 76-130	815	187 184-190
0.50	3:35	1:47	7:10	126 121-128	902	186 180-188
0.75	6:56	3:22 +1:33	13:26	118 99-128	1586	184 170-192
1.00	8:42	1:46	7:03	127 124-130	895	183 182-184
1.25	10:56	2:14 +28	8:56	125 110-132	1116	184 180-192
1.50	12:38	1:43	6:50	131 128-132	896	183 182-186
1.75	14:26	1:47	7:09	133 131-135	951	182 180-184
2.00	16:09	1:43	6:54	132 128-136	911	182 180-184
2.25	19:34	3:24 +1:44	13:38	124 95-135	1690	184 180-192
2.50	21:20	1:46	7:05	131 129-133	928	183 182-186
2.75	23:03	1:43	6:52	134 129-136	920	183 182-186
3.00	24:45	1:42	6:50	132 125-136	901	184 182-190
3.25	26:55	2:10 +26	8:39	133 118-143	1151	183 182-186
3.50	28:39	1:44	6:56	132 130-135	915	181 180-184
3.75	30:26	1:46	7:06	135 132-138	958	181 180-182
4.00	32:08	1:42	6:48	135 131-138	919	181 180-182
4.25	33:53	1:45	7:00	136 132-139	953	181 178-182
4.50	35:34	1:41	6:44	135 132-139	909	180 176-182
4.75	37:20	1:46	7:05	135 131-140	957	180 178-182
5.00	39:42	2:22 +41	9:26	130 117-137	1227	180 178-184
5.25	41:26	1:44	6:57	134 131-136	932	179 176-180
5.50	43:10	1:44	6:55	137 135-139	947	179 178-180
5.75	44:51	1:41	6:45	136 133-139	918	180 178-182
6.00	46:36	1:45	7:00	136 130-140	953	178 176-180
6.25	48:18	1:42	6:47	135 132-139	917	179 178-180
6.50	50:22	2:04 +22	8:17	135 126-142	1119	179 178-186
6.75	52:03	1:41	6:42	135 134-138	905	179 176-182
7.00	53:49	1:46	7:04	140 138-143	990	177 176-180
7.25	55:33	1:44	6:55	134 129-138	927	179 178-180
7.50	57:17	1:44	6:56	138 135-140	958	178 176-180
7.75	59:00	1:43	6:53	136 135-138	936	178 174-180
8.00	1:00:44	1:44	6:58	138 136-141	960	177 176-180
8.25	1:02:28	1:44	6:55	135 133-136	935	177 176-178
8.50	1:04:09	1:41	6:43	139 136-141	933	178 178-180
8.66	1:05:15	1:06	6:56	138 136-140	958	175 158-178

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.7	1:05:15	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	21:32	6:56	0.00%	More
5 miles	34:39	6:56	0.00%	More
10k	43:04	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:53	6:59
Half	1:33:03	7:06
20M	2:25:42	7:17
Mara	3:13:59	7:24

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