Tue 20th Nov 2018 at 8:00am by markolongo
Run > General
-
Time
1:00:00
-
Miles
8.66
-
Min/mi
6:56
-
Pacing
61%
-
Stride(cm)
128
-
Cals
850
-
Cadence
181
-
BPM
132
-
%MHR
78
-
B/mi
913
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.66m - 1:00:00(6:56/m) 133/143bpm 850cal 8.66/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:09 |
114 76-130 |
815 |
187 184-190 |
0.50 |
3:35 |
1:47 |
7:10 |
126 121-128 |
902 |
186 180-188 |
0.75 |
6:56 |
3:22 +1:33
|
13:26 |
118 99-128 |
1586 |
184 170-192 |
1.00 |
8:42 |
1:46 |
7:03 |
127 124-130 |
895 |
183 182-184 |
1.25 |
10:56 |
2:14 +28
|
8:56 |
125 110-132 |
1116 |
184 180-192 |
1.50 |
12:38 |
1:43 |
6:50 |
131 128-132 |
896 |
183 182-186 |
1.75 |
14:26 |
1:47 |
7:09 |
133 131-135 |
951 |
182 180-184 |
2.00 |
16:09 |
1:43 |
6:54 |
132 128-136 |
911 |
182 180-184 |
2.25 |
19:34 |
3:24 +1:44
|
13:38 |
124 95-135 |
1690 |
184 180-192 |
2.50 |
21:20 |
1:46 |
7:05 |
131 129-133 |
928 |
183 182-186 |
2.75 |
23:03 |
1:43 |
6:52 |
134 129-136 |
920 |
183 182-186 |
3.00 |
24:45 |
1:42 |
6:50 |
132 125-136 |
901 |
184 182-190 |
3.25 |
26:55 |
2:10 +26
|
8:39 |
133 118-143 |
1151 |
183 182-186 |
3.50 |
28:39 |
1:44 |
6:56 |
132 130-135 |
915 |
181 180-184 |
3.75 |
30:26 |
1:46 |
7:06 |
135 132-138 |
958 |
181 180-182 |
4.00 |
32:08 |
1:42 |
6:48 |
135 131-138 |
919 |
181 180-182 |
4.25 |
33:53 |
1:45 |
7:00 |
136 132-139 |
953 |
181 178-182 |
4.50 |
35:34 |
1:41 |
6:44 |
135 132-139 |
909 |
180 176-182 |
4.75 |
37:20 |
1:46 |
7:05 |
135 131-140 |
957 |
180 178-182 |
5.00 |
39:42 |
2:22 +41
|
9:26 |
130 117-137 |
1227 |
180 178-184 |
5.25 |
41:26 |
1:44 |
6:57 |
134 131-136 |
932 |
179 176-180 |
5.50 |
43:10 |
1:44 |
6:55 |
137 135-139 |
947 |
179 178-180 |
5.75 |
44:51 |
1:41 |
6:45 |
136 133-139 |
918 |
180 178-182 |
6.00 |
46:36 |
1:45 |
7:00 |
136 130-140 |
953 |
178 176-180 |
6.25 |
48:18 |
1:42 |
6:47 |
135 132-139 |
917 |
179 178-180 |
6.50 |
50:22 |
2:04 +22
|
8:17 |
135 126-142 |
1119 |
179 178-186 |
6.75 |
52:03 |
1:41 |
6:42 |
135 134-138 |
905 |
179 176-182 |
7.00 |
53:49 |
1:46 |
7:04 |
140 138-143 |
990 |
177 176-180 |
7.25 |
55:33 |
1:44 |
6:55 |
134 129-138 |
927 |
179 178-180 |
7.50 |
57:17 |
1:44 |
6:56 |
138 135-140 |
958 |
178 176-180 |
7.75 |
59:00 |
1:43 |
6:53 |
136 135-138 |
936 |
178 174-180 |
8.00 |
1:00:44 |
1:44 |
6:58 |
138 136-141 |
960 |
177 176-180 |
8.25 |
1:02:28 |
1:44 |
6:55 |
135 133-136 |
935 |
177 176-178 |
8.50 |
1:04:09 |
1:41 |
6:43 |
139 136-141 |
933 |
178 178-180 |
8.66 |
1:05:15 |
1:06 |
6:56 |
138 136-140 |
958 |
175 158-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
8.7 |
1:05:15 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
0.00% |
More |
800m |
3:21 |
6:44 |
0.00% |
More |
1km |
4:12 |
6:46 |
0.00% |
More |
Mile |
6:50 |
6:50 |
0.00% |
More |
5k |
21:32 |
6:56 |
0.00% |
More |
5 miles |
34:39 |
6:56 |
0.00% |
More |
10k |
43:04 |
6:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:14 |
6:31 |
5M |
33:31 |
6:42 |
10km |
42:12 |
6:47 |
10M |
1:09:53 |
6:59 |
Half |
1:33:03 |
7:06 |
20M |
2:25:42 |
7:17 |
Mara |
3:13:59 |
7:24 |
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