Tue 20th Nov 2018 at 9:00am by AntClark

Run > Dog Running

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Time
30:02
Miles
4.02
Min/mi
7:28
Pacing
50%
WAVA
59.06
Stride(cm)
119
Cals
392
Cadence
181
BPM
132
%MHR
73.4
B/mi
987
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 129/137bpm 97cal 8.16/8.95mph
2) 1m - 7:09(7:09/m) 137/141bpm 101cal 8.38/9.1mph
3) 1m - 7:42(7:42/m) 136/146bpm 105cal 7.79/9.04mph
4) 1m - 7:41(7:41/m) 130/147bpm 88cal 7.82/9.75mph
5) 0.02m - 8(7:23/m) 130/131bpm 1cal 8.14/7.74mph

7:21 7:09 7:42 7:41 8

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	115 86-132	904	180 178-182	2/2
0.25	1:55	56	7:25	132 129-134	980	182 178-186	2/1
0.38	2:52	57	7:37	127 125-132	968	181 176-184	2/2
0.50	3:45	53	7:06	130 126-133	922	181 176-184	2/3
0.63	4:42	57	7:32	129 126-132	973	183 182-184	3/3
0.75	5:34	52	6:56	132 130-134	915	185 184-186	2/2
0.88	6:26	53	7:02	135 133-137	951	183 180-186	1/2
1.00	7:22	55	7:22	134 133-135	987	182 176-186	1/3
1.13	8:17	55	7:23	137 134-139	1011	182 178-186	4/1
1.25	9:12	56	7:24	135 128-139	999	180 170-186	0/3
1.38	10:04	52	6:55	136 133-139	941	184 182-186	1/1
1.50	11:03	59	7:53	137 134-140	1080	180 148-186	4/5
1.63	11:56	52	6:59	138 134-140	963	182 178-184	1/1
1.75	12:47	52	6:53	139 138-140	956	182 176-184	1/1
1.88	13:39	52	6:55	139 136-140	961	182 178-184	1/1
2.00	14:31	52	6:54	138 136-141	952	182 180-186	3/1
2.13	15:32	1:01	8:09	135 131-141	1101	177 166-184	1/3
2.25	16:34	1:02	8:15	134 130-136	1105	180 172-182	4/0
2.38	17:26	52	6:54	134 131-137	924	183 178-184	1/5
2.50	18:17	51	6:50	136 135-137	929	184 180-188	1/1
2.63	19:15	58	7:41	139 137-141	1067	181 174-184	5/1
2.75	20:53	1:38 +22	13:06	136 127-141	1781	175 118-188	2/2
2.88	21:51	58 +4	7:47	130 120-140	1012	185 182-188	2/2
3.00	22:40	48	6:28	143 140-146	924	187 186-188	5/5
3.13	25:37	2:58 +1:51	23:43	114 99-146	2703	169 96-186	2/4
3.25	26:33	56	7:25	137 131-140	1016	184 182-188	4/2
3.38	27:37	1:04 +6	8:34	132 129-136	1131	182 178-186	2/2
3.50	28:32	54	7:15	136 130-147	985	184 182-186	2/2
3.63	29:27	55	7:21	132 130-134	971	184 184-188	1/2
3.75	30:23	56	7:27	132 131-133	983	183 178-186	1/2
3.88	31:19	57	7:33	132 130-133	996	183 180-184	1/1
4.00	32:17	58	7:40	132 130-135	1013	182 176-184	3/3
4.02	32:26	9	8:14	131 130-131	1078	177 174-178	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 10m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	4	29:47	7:40
Walk	4.8	104	0	1:35	4:12:24
Still	0.2	-	-	3	-
Pause	3.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.49%	More
800m	3:26	6:55	51.99%	More
1km	4:25	7:06	52.96%	More
Mile	7:09	7:09	56.12%	More
5k	25:25	8:11	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:51	7:21	59.66
5M	37:51	7:34	58.49
10km	47:39	7:40	57.95
10M	1:18:55	7:54	57.75
Half	1:45:04	8:01	56.90
20M	2:44:31	8:14	57.58
Mara	3:39:02	8:22	57.67

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