Tue 20th Nov 2018 at 9:00am by Merly

Run > General

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Time
24:47
Miles
3.11
Min/mi
7:58
Pacing
94%
WAVA
67.25
Stride(cm)
113
Cals
244
Cadence
178
BPM
138
%MHR
72.8
B/mi
1102
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/127bpm 64cal 7.59/8.18mph
2) 1m - 7:51(7:51/m) 142/165bpm 81cal 7.64/7.89mph
3) 1m - 8:08(8:08/m) 151/156bpm 90cal 7.38/8.18mph
4) 0.11m - 54(8:24/m) 151/152bpm 9cal 7.14/7.2mph

7:54 7:51 8:08 54

Pin Map

Pub Run

0mi in 0

Pace

14%

22%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	109 78-127	865	180 116-232	1/7
0.25	1:56	57	7:35	122 119-123	924	179 176-180	0/9
0.38	2:58	1:02	8:16	121 120-123	1000	177 174-182	6/2
0.50	4:03	1:05	8:37	122 120-124	1052	179 176-182	8/0
0.63	5:02	59	7:52	122 120-123	960	179 176-180	0/6
0.75	5:57	55	7:23	122 120-123	900	181 180-182	0/8
0.88	6:53	56	7:28	124 123-126	927	181 180-184	1/5
1.00	7:53	1:00	7:59	124 122-125	990	181 178-184	1/4
1.13	8:51	57	7:39	124 123-125	950	181 180-184	1/4
1.25	9:51	1:00	8:03	145 121-165	1168	180 178-184	3/2
1.38	10:51	1:00	8:01	138 136-140	1107	178 176-182	1/2
1.50	11:50	59	7:54	138 136-139	1089	179 176-182	2/5
1.63	12:49	59	7:51	138 136-151	1082	178 176-180	4/3
1.75	13:49	1:00	7:59	154 148-162	1231	179 176-180	4/2
1.88	14:48	59	7:49	147 147-149	1149	179 176-182	2/0
2.00	15:45	57	7:37	148 147-153	1126	180 178-184	2/3
2.13	16:44	59	7:53	149 148-152	1175	181 178-184	5/1
2.25	17:45	1:00	8:04	151 148-156	1217	180 176-180	4/2
2.38	18:45	1:00	8:01	152 150-155	1220	177 174-180	4/1
2.50	19:50	1:05	8:43	151 149-154	1316	173 172-174	7/1
2.63	20:53	1:03	8:27	150 149-155	1267	174 172-176	6/0
2.75	21:48	54	7:15	152 149-155	1101	179 176-182	0/8
2.88	22:46	58	7:44	151 149-153	1169	178 176-180	4/6
3.00	23:53	1:07	8:55	152 150-153	1355	174 172-176	8/0
3.11	24:46	53	8:24	151 149-152	1269	176 172-182	6/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:14
19 5.0%	8:52
14 4.4%	8:34
See your biggest climbs

Cadence

178 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:46	7:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.58%	More
800m	3:47	7:36	56.71%	More
1km	4:45	7:38	58.93%	More
Mile	7:46	7:46	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.03
5km	24:45	7:58	67.34
5M	41:00	8:12	66.36
10km	51:37	8:18	66.00
10M	1:25:28	8:33	65.70
Half	1:53:48	8:41	64.45
20M	2:58:12	8:55	64.78
Mara	3:57:16	9:03	64.45

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